Summer is a season of sun, warmth, and outdoor activities. Although it's a time of enjoyment, it can also present challenges to our well-being. That's why we want to share with you 6 supplements to take in summer whose properties will help you enjoy it in the best wayFrom prolonged sun exposure to dietary changes and increased physical activity, our bodies need extra support to stay in optimal condition.
An extra help
to feel good
The best thing we can do to stay healthy is to have a routine of healthy eating, exercise and rest, but in times of seasonal changes or imbalances in our routine this is not enough and we must offer our body extra help.
The formulas of dietary supplements Botánicapharma combine dry extracts of natural ingredients, which guarantee their active ingredients and, therefore, its effectiveness.
BOTANICAPHARMA SUPPLEMENTS
Help your body from within with Botánicapharma formulas. Formulated in our laboratory, they combine dry extracts of natural ingredients that ensure their effectiveness, potency, and safety in specific situations that can compromise our well-being.
Read on to discover the benefits of supplements you can take this summer to feel good.
FOOD SUPPLEMENTS TO EMPOWER YOUR SUMMER →
It's important to know that dietary supplements are not a substitute for a balanced diet, and we recommend consulting with a pharmacist or doctor before including them in your routine, especially if you have preexisting health conditions or are taking other medications.
Beta-carotene
Beta-carotene is a precursor of vitamin A, essential for skin health. In summer, this supplement is ideal for promoting an even, long-lasting tan.
It acts as an antioxidant, helping to protect the skin from sun damage and preventing the appearance of spots when used in conjunction with sunscreens. Regular consumption of beta-carotene can also contribute to better sun tolerance, reducing the risk of sunburn.
It is recommended to take one pearl a day with food.
Pineapple
Pineapple is known for its diuretic properties, which help eliminate excess fluids, something especially useful in summer when fluid retention can be more pronounced due to the heat.
In addition, pineapple facilitates the digestion of proteins and can help reduce cellulite, improving skin texture.
We recommend taking one tablet with breakfast, lunch, and dinner.
Ginger
Ginger is a Popular natural remedy to prevent dizziness and nausea, making it ideal for those planning to travel by car, boat, or plane during the summer holidays. Its anti-inflammatory and digestive properties can also help relieve stomach problems arising from changes in diet or water.
We recommend taking three tablets a day: with breakfast, lunch, and dinner.
Chitosan
Chitosan is a supplement that helps reduce the absorption of fats in the intestine. This natural marine fiber helps us improve weight-loss results and improve their long-lasting results. It's particularly useful in summer, a time when eating out tends to be more frequent and often higher in fat.
We recommend taking four capsules, two at lunch and two at dinner.
Aloe Vera
Aloe vera is Known for its laxative properties and ability to improve digestive healthDuring the summer, changes in diet and being away from home can cause constipation. Aloe vera can help regulate bowel movements, promoting healthy digestion.
Our Aloe Vera supplement It stands out for the high and homogeneous concentration of the active ingredient in each of its tablets. that we get thanks to the use of dry aloe extract without aloin and dry rhubarb extract after an extraction and standardization process.
We recommend taking two tablets a day, one after lunch and one after dinner.
Carbon Digest
You already know that heavy meals eaten away from home can cause indigestion, flatulence, and discomfort. The properties of activated charcoal are effective in relieving these symptoms, as it helps absorb gases and toxins from the digestive system, promoting more comfortable digestion and reducing bloating.
In its formulation, Charcoal's digestive well-being effect is enhanced by the presence of anise and mint oil.
We recommend taking three pearls a day, before or after breakfast, lunch or dinner.
Surely you have recognized yourself in some of these situations that we have shared with you! In addition to these supplements, two other factors very typical of the summer season are the urinary tract infections and the feeling of tired legsDiscover the articles we've left for you on this topic at #theGoodBlog and enjoy a well-deserved summer break!
Where to get Botánicapharma products
You can purchase Botánicapharma products at your local pharmacy. Consult our point of sale locator which one is the closest
If you have any questions about how to improve your skin care, we are looking forward to talking with you through our profiles on Instagram Y Facebook. And we invite you to subscribe to our newsletter to receive all our news and tips!
