You've probably read it while browsing our website or on our social networks. What does it mean to you? Feel Healthy?: Without a doubt, feeling healthy is feel that your defenses and vitality are at full capacity, feel that you are capable of anything.
The cold will be with us for a few months, but we don't have to accept its consequences: apathy, fatigue, lowered immune system, colds…We can't fight the days with fewer hours of daylight and the freezing temperatures, but we can combat the annoying symptoms our bodies suffer. Do you want to know how?
immunity, energy and mood
Now that we're immersed in the fall-winter conditions, you should pay attention to these three fundamental foundations so you can feel healthier.
✺ IMMUNITY AND DEFENSES: YOUR PROTECTIVE BARRIER.
The immune system is your first line of defense against viruses and bacteria, especially during the cold season. A balanced diet rich in antioxidants (vitamins C and E, zinc, and selenium), along with adequate hydration and stress management, are essential to keeping your defenses strong. Probiotics, found in foods like yogurt, can also contribute to a healthy microbiome and, therefore, a more efficient immune system.
✺ ENERGY: THE ENGINE OF YOUR EVERYDAY LIFE.
Energy is what allows us to wake up every day with vitality and face our responsibilities with enthusiasm. During the colder months, our bodies tend to require more resources to stay active and combat fatigue. Eating foods rich in vitamins and minerals, such as magnesium and vitamin B, exercising regularly, and maintaining good quality sleep are key to ensuring your energy levels don't decline.
✺ MOOD: YOUR EMOTIONAL BALANCE
Gray days and a lack of sunlight can directly affect your mood, leaving you feeling down or apathetic. Maintaining a good mood is not only essential for feeling good emotionally, but also influences your physical health. Engaging in activities you enjoy, establishing pleasurable routines, and boosting your serotonin naturally (with foods like bananas, dark chocolate, or oily fish) can help you maintain a positive attitude in the face of the season's challenges.
Boost for your defenses
and that of your little ones
Liquid formulas of IMMUNIS ENERGY and IMMUNIS KIDS They extract the best of nature and combine it to strengthen your defenses and those of your little ones and give you the vitality and energy you need to face your day.
Immunis Energy
Our syrup formulated for adultss, supports and strengthens the immune system Y helps with tiredness and fatigue when the defenses thisn weakenace. In its formula we can find Echinacea, medicinal plant with properties for the prevention and treatment of infections and Sweet Orange Tree, an ingredient with energizing activity. In addition, it contains a wide range of vitamins and minerals (B vitamins, vitamin C, vitamin D3, iron, selenium and zinc) that provide a complete nutritional contribution and have properties beneficial on the immune system, helping with tiredness and fatigue to complete its activity on the body.
We recommend taking a dose of 15 ml per day, preferably in the morning.
Immunis Kids
Our version for children between 3 and 12 years old shares most of the active ingredients that we have seen with Immunis Energy, although in concentrations according to their needs (Echinacea and a wide range of vitamins and minerals such as B vitamins, Vitamin C, Vitamin D3, Iron, Selenium and Zinc. Does not contain extract of Sweet Orange Tree of the adult formula, because if there's one thing kids have plenty of, it's energy! Formulated with orange flavor, its active ingredients work together to contribute to the good health of the immune system. and providesn a great nutritional contribution for the little ones.
We recommend taking a dose of 10 ml per day, preferably in the morning.
And you? Do you recognize the symptoms typical of this season? Do you need to face winter feeling like 100%? We invite you to incorporate these small habits into your daily routine and try the extra support of Immunis Energy and Immunis Kids so you can feel healthier, more energetic, lively, and protected.
Where to get Botánicapharma products
You can purchase Botánicapharma products at your local pharmacy. Consult our point of sale locator which one is the closest
If you have any questions about how to improve your skin care, we are looking forward to talking with you through our profiles on Instagram Y Facebook. And we invite you to subscribe to our newsletter to receive all our news and tips!
