Valerian, 500 mg, 60 Capsules

Supplement used for the beneficial properties of the medicinal plant Valeriana Officialis L., for cases of nervousness.

THE PRODUCT

Our food supplement is formulated based on Valerian in order to improve states of nervousness, thanks to the sedative and relaxing properties of this plant. It also helps improve sleep quality.

 

COMPOSITION

Per daily dose: Valeriana Officinalis Powder, 1,500 mg.

DAILY DOSE

Three capsules a day, one at midday and two a half an hour before going to bed.

 

FEEL BETTER

In the event of disruptions in the sleep cycle, and difficulty in reconciling it, it is important to create schedule routines and other habits that complement the intake of Valerian. Try to set a fixed bedtime and respect it, do not eat large dinners, or have dinner close to this bedtime, avoid stimulating drinks, etc.

THE PRODUCT

Our food supplement is formulated based on Valerian in order to improve states of nervousness, thanks to the sedative and relaxing properties of this plant. It also helps improve sleep quality.

COMPOSITION

Per daily dose: Valeriana Officinalis Powder, 1,500 mg.

DAILY DOSE

Three capsules a day, one at midday and two a half an hour before going to bed.

FEEL BETTER

In the event of disruptions in the sleep cycle, and difficulty in reconciling it, it is important to create schedule routines and other habits that complement the intake of Valerian. Try to set a fixed bedtime and respect it, do not eat large dinners, or have dinner close to this bedtime, avoid stimulating drinks, etc.