{"id":18563,"date":"2023-03-08T11:23:59","date_gmt":"2023-03-08T10:23:59","guid":{"rendered":"https:\/\/botanicapharma.com\/?p=18563"},"modified":"2025-12-18T13:56:28","modified_gmt":"2025-12-18T12:56:28","slug":"suplementos-esenciales-para-reforzar-tus-defensas","status":"publish","type":"post","link":"https:\/\/botanicapharma.com\/en\/suplementos-esenciales-para-reforzar-tus-defensas\/","title":{"rendered":"Essential supplements to strengthen your defenses"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18563\" class=\"elementor elementor-18563\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b948551 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b948551\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11dcf414\" data-id=\"11dcf414\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34d014c elementor-widget elementor-widget-text-editor\" data-id=\"34d014c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With the changing of the seasons, <strong>our body becomes more sensitive and more vulnerable<\/strong> physical, emotional, and metabolic changes. All of this directly impacts the functioning of our immune system, which can be weakened during these months.<\/p><p>\u00a0<\/p><p>Although we cannot avoid getting sick at 100%, we can<strong> we can strengthen our defenses<\/strong> leading a healthy lifestyle and making sure we have <strong>a natural supplementation and an extra vitamin intake<\/strong> to combat temperature changes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-777209cf elementor-widget elementor-widget-spacer\" data-id=\"777209cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-133874a elementor-widget elementor-widget-image-gallery\" data-id=\"133874a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-3' class='gallery galleryid-18563 gallery-columns-2 gallery-size-fs-vertical-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"133874a\" data-elementor-lightbox-title=\"_T7A0153\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTg1ODksInVybCI6Imh0dHBzOlwvXC9ib3RhbmljYXBoYXJtYS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzAyXC9UN0EwMTUzLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIxMzM4NzRhIn0%3D\" href='https:\/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/T7A0153-scaled.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"681\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/T7A0153-512x681.jpg\" class=\"attachment-fs-vertical-size-medium size-fs-vertical-size-medium\" alt=\"\" srcset=\"\/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/T7A0153-512x681.jpg 512w, \/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/T7A0153-8x12.jpg 8w, \/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/T7A0153-200x266.jpg 200w, \/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/T7A0153-360x479.jpg 360w, \/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/T7A0153-683x908.jpg 683w, \/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/T7A0153-960x1277.jpg 960w, \/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/T7A0153-1080x1436.jpg 1080w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"133874a\" data-elementor-lightbox-title=\"_T7A9818fondo-neturo-\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTg1ODEsInVybCI6Imh0dHBzOlwvXC9ib3RhbmljYXBoYXJtYS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA3XC9UN0E5ODE4Zm9uZG8tbmV0dXJvLS1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTMzODc0YSJ9\" href='https:\/\/botanicapharma.com\/wp-content\/uploads\/2020\/07\/T7A9818fondo-neturo--scaled.jpg'><img decoding=\"async\" width=\"512\" height=\"681\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2020\/07\/T7A9818fondo-neturo--512x681.jpg\" class=\"attachment-fs-vertical-size-medium size-fs-vertical-size-medium\" alt=\"\" srcset=\"\/\/botanicapharma.com\/wp-content\/uploads\/2020\/07\/T7A9818fondo-neturo--512x681.jpg 512w, \/\/botanicapharma.com\/wp-content\/uploads\/2020\/07\/T7A9818fondo-neturo--8x12.jpg 8w, \/\/botanicapharma.com\/wp-content\/uploads\/2020\/07\/T7A9818fondo-neturo--200x266.jpg 200w, \/\/botanicapharma.com\/wp-content\/uploads\/2020\/07\/T7A9818fondo-neturo--360x479.jpg 360w, \/\/botanicapharma.com\/wp-content\/uploads\/2020\/07\/T7A9818fondo-neturo--683x908.jpg 683w, \/\/botanicapharma.com\/wp-content\/uploads\/2020\/07\/T7A9818fondo-neturo--960x1277.jpg 960w, \/\/botanicapharma.com\/wp-content\/uploads\/2020\/07\/T7A9818fondo-neturo--1080x1436.jpg 1080w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7138d19 elementor-widget elementor-widget-spacer\" data-id=\"7138d19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a266b8 elementor-widget elementor-widget-heading\" data-id=\"9a266b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">How do I strengthen my defenses?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-495172ef elementor-widget elementor-widget-spacer\" data-id=\"495172ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63d7d606 elementor-widget elementor-widget-text-editor\" data-id=\"63d7d606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A balanced diet, exercise, and wearing the most appropriate clothing for the temperature seem like a foolproof solution, but will it be enough to keep seasonal illnesses at bay?<\/p><p>\u00a0<\/p><p>Chapped lips, dry skin, muscle pain, tiredness, sadness, melancholy, mood swings\u2026 are typical symptoms of seasonal changes, but<strong> With proper nutritional supplementation, we will be able to strengthen our immune system and mitigate them.<\/strong> The use of dietary supplements is becoming more common because they help us with situations in which our body and immune system are weaker. However,<strong> How do I know when and what I should supplement?<\/strong> The summary would be like preparing your body for something you know is coming, in this case, the <strong>viruses, bacteria or toxins<\/strong> that lurk in times like fall and winter. Read on and we&#039;ll tell you what they will be. <strong>your best allies to improve your defenses and prevent those dreaded colds.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a0ac32 elementor-widget elementor-widget-spacer\" data-id=\"1a0ac32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75ddf963 elementor-widget elementor-widget-heading\" data-id=\"75ddf963\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Supplements to strengthen your defenses<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46478b14 elementor-widget elementor-widget-spacer\" data-id=\"46478b14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-306ebcc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"306ebcc3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59a0a1ca\" data-id=\"59a0a1ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e6212d8 elementor-widget elementor-widget-image\" data-id=\"6e6212d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/botanicapharma.com\/en\/product\/proviceq-60-caps\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"479\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/proviceq-360x479.jpg\" class=\"attachment-fs-vertical-size-small size-fs-vertical-size-small wp-image-18585\" alt=\"\" srcset=\"\/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/proviceq-360x479.jpg 360w, \/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/proviceq-10x12.jpg 10w, \/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/proviceq-200x266.jpg 200w, \/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/proviceq-512x681.jpg 512w, \/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/proviceq-683x908.jpg 683w, \/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/proviceq-960x1277.jpg 960w, \/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/proviceq-1080x1436.jpg 1080w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-375bb8b\" data-id=\"375bb8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4184ecb elementor-widget elementor-widget-text-editor\" data-id=\"4184ecb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"https:\/\/botanicapharma.com\/en\/shop\/botanicapharma\/suplementos-nutricionales\/proviceq-580-mg-60-caps\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 26px;\">Proviceq\u00a0<\/span><\/a><\/h2><h4>\u00a0<\/h4><h4><span style=\"font-weight: 400;\">We could say that it is the most complete supplement that we are going to present to you, because its exclusive formula is based on the combination of the properties of the medicinal plant <em>Echinacea<\/em> along with the <em>Propolis<\/em> and also enriched with Vitamin C, <strong>Three ingredients that act synergistically to stimulate the immune system, shortening the duration of colds and preventing their onset.<\/strong><\/span><\/h4><h4><span style=\"font-weight: 400;\">\u00a0<\/span><\/h4><h4><span style=\"font-weight: 400;\">By taking three tablets a day, you&#039;ll have fully prepared defenses for the seasonal change or a much faster recovery from any cold.<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<div class=\"elementor-element elementor-element-9943278 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9943278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3c6e506d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c6e506d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e99eeb7\" data-id=\"4e99eeb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49088040 elementor-widget elementor-widget-text-editor\" data-id=\"49088040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"https:\/\/botanicapharma.com\/en\/shop\/botanicapharma\/suplementos-nutricionales\/vitamina-c-esterificada-850-mg-60-comprimidos\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 26px;\">Vitamin C<\/span><\/a><\/h2><div>\u00a0<\/div><h4><span style=\"font-weight: normal;\">Vitamin C contributes to <strong>proper functioning of the immune system<\/strong>, so it&#039;s no wonder many people rely on this supplement, especially during the winter months.\u00a0<\/span><\/h4><h4>\u00a0<\/h4><h4><span style=\"font-weight: normal;\">Formulated with <strong>Esterified vitamin C<\/strong>, which gives it a series of advantages over traditional vitamin C: <strong>rapid absorption and 24 hours of controlled action.<\/strong> In addition, one of the possible side effects of traditional vitamin C, gastrointestinal discomfort (abdominal pain, heartburn, diarrhea, etc.), is eliminated. <strong>It also helps our skin and hair,<\/strong> since they also suffer from the cold and dry out.\u00a0<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-81d9ef3\" data-id=\"81d9ef3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47410aaf elementor-widget elementor-widget-image\" data-id=\"47410aaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/botanicapharma.com\/en\/product\/vitamina-c-esterificada-60-comp\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"479\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/vitaminac-1-360x479.jpg\" class=\"attachment-fs-vertical-size-small size-fs-vertical-size-small wp-image-18586\" alt=\"\" srcset=\"\/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/vitaminac-1-360x479.jpg 360w, \/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/vitaminac-1-10x12.jpg 10w, \/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/vitaminac-1-200x266.jpg 200w, \/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/vitaminac-1-512x681.jpg 512w, \/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/vitaminac-1-683x908.jpg 683w, \/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/vitaminac-1-960x1277.jpg 960w, \/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/vitaminac-1-1080x1436.jpg 1080w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<div class=\"elementor-element elementor-element-7721580c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7721580c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-42ce6fef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42ce6fef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-688f4ed4\" data-id=\"688f4ed4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-603278fc elementor-widget elementor-widget-image\" data-id=\"603278fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/botanicapharma.com\/en\/product\/equinacea-500-mg-60-comp\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"479\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/equinacea-360x479.jpg\" class=\"attachment-fs-vertical-size-small size-fs-vertical-size-small wp-image-18588\" alt=\"\" srcset=\"\/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/equinacea-360x479.jpg 360w, \/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/equinacea-10x12.jpg 10w, \/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/equinacea-200x266.jpg 200w, \/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/equinacea-512x681.jpg 512w, \/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/equinacea-683x908.jpg 683w, \/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/equinacea-960x1277.jpg 960w, \/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/equinacea-1080x1436.jpg 1080w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-385ee268\" data-id=\"385ee268\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33156e58 elementor-widget elementor-widget-text-editor\" data-id=\"33156e58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"https:\/\/botanicapharma.com\/en\/shop\/botanicapharma\/suplementos-nutricionales\/equinacea-500-mg-60-comp\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 26px;\">Echinacea<\/span><\/a><\/h2>\n<div>&nbsp;<\/div>\n<h4><span style=\"font-weight: normal;\">This medicinal plant has been used for centuries as a remedy for upper respiratory infections. This dietary supplement, formulated with Echinacea purpurea, is a natural immune system booster.&nbsp;<\/span><\/h4>\n<h4>&nbsp;<\/h4>\n<h4>Three tablets a day during main meals will help prevent cold symptoms and shorten their duration.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<div class=\"elementor-element elementor-element-8592bc5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8592bc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dbf1b51 elementor-widget elementor-widget-text-editor\" data-id=\"1dbf1b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We remind you that you can purchase Bot\u00e1nicapharma products at your local pharmacy. You can find them in the <a href=\"https:\/\/botanica.enreda.coop\/farmacias\/\" target=\"_blank\" rel=\"noopener\"><strong>pharmacy directory<\/strong><\/a> which is the closest one. If you have any questions, we look forward to speaking with you through our profiles on <strong><a href=\"http:\/\/www.instagram.com\/botanicapharma\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"has-inline-color has-cyan-bluish-gray-color\">Instagram<\/span><\/a>\u00a0Y\u00a0<a href=\"https:\/\/www.facebook.com\/Botanicapharma\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"has-inline-color has-cyan-bluish-gray-color\">Facebook<\/span><\/a><\/strong>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Con los cambios de estaci\u00f3n, nuestro cuerpo se vuelve m\u00e1s sensible y es m\u00e1s vulnerable a los cambios f\u00edsicos, emocionales y metab\u00f3licos. Todo esto repercute directamente en el funcionamiento de nuestro sistema inmune, que durante estos meses puede verse debilitado. \u00a0 Aunque no podamos evitar enfermarnos al 100%, s\u00ed que podemos fortalecer nuestras defensas llevando [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[162],"tags":[228,177,247,249],"class_list":["post-18563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-good-blog","tag-defensas","tag-feel-healthy","tag-sistema-inmune","tag-suplementos"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Con los cambios de estaci\u00f3n, nuestro cuerpo se vuelve m\u00e1s sensible y es m\u00e1s vulnerable a los cambios f\u00edsicos, emocionales y metab\u00f3licos. Todo esto repercute directamente en el funcionamiento de nuestro sistema inmune, que durante estos meses puede verse debilitado. Aunque no podamos evitar enfermarnos al 100%, s\u00ed que podemos fortalecer nuestras defensas llevando un estilo\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/botanicapharma.com\/en\/suplementos-esenciales-para-reforzar-tus-defensas\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Botanicapharma | Feeling Good - Suplementos nutricionales y cosm\u00e9tica formulados con activos naturales\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Suplementos esenciales para reforzar tus defensas - Botanicapharma | Feeling Good\" \/>\n\t\t<meta property=\"og:description\" content=\"Con los cambios de estaci\u00f3n, nuestro cuerpo se vuelve m\u00e1s sensible y es m\u00e1s vulnerable a los cambios f\u00edsicos, emocionales y metab\u00f3licos. Todo esto repercute directamente en el funcionamiento de nuestro sistema inmune, que durante estos meses puede verse debilitado. Aunque no podamos evitar enfermarnos al 100%, s\u00ed que podemos fortalecer nuestras defensas llevando un estilo\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/botanicapharma.com\/en\/suplementos-esenciales-para-reforzar-tus-defensas\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/BPH_WEB_IMAGENPINCIPAL_BLOG-12.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/BPH_WEB_IMAGENPINCIPAL_BLOG-12.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-03-08T10:23:59+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-12-18T12:56:28+00:00\" \/>\n\t\t<meta property=\"article:author\" content=\"desarrollo\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Suplementos esenciales para reforzar tus defensas - Botanicapharma | Feeling Good\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Con los cambios de estaci\u00f3n, nuestro cuerpo se vuelve m\u00e1s sensible y es m\u00e1s vulnerable a los cambios f\u00edsicos, emocionales y metab\u00f3licos. Todo esto repercute directamente en el funcionamiento de nuestro sistema inmune, que durante estos meses puede verse debilitado. Aunque no podamos evitar enfermarnos al 100%, s\u00ed que podemos fortalecer nuestras defensas llevando un estilo\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/BPH_WEB_IMAGENPINCIPAL_BLOG-12.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/suplementos-esenciales-para-reforzar-tus-defensas\\\/#blogposting\",\"name\":\"Suplementos esenciales para reforzar tus defensas - Botanicapharma | Feeling Good\",\"headline\":\"Suplementos esenciales para reforzar tus defensas\",\"author\":{\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/author\\\/admin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/botanicapharma.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/BPH_WEB_IMAGENPINCIPAL_BLOG-12.png\",\"width\":1080,\"height\":1080},\"datePublished\":\"2023-03-08T11:23:59+01:00\",\"dateModified\":\"2025-12-18T13:56:28+01:00\",\"inLanguage\":\"en-GB\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/suplementos-esenciales-para-reforzar-tus-defensas\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/suplementos-esenciales-para-reforzar-tus-defensas\\\/#webpage\"},\"articleSection\":\"BOT\\u00c1NICAPHARMA, defensas, feel healthy, sistema inmune, suplementos\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/suplementos-esenciales-para-reforzar-tus-defensas\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/botanicapharma.com\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/category\\\/the-good-blog\\\/#listItem\",\"name\":\"BOT\\u00c1NICAPHARMA\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/category\\\/the-good-blog\\\/#listItem\",\"position\":2,\"name\":\"BOT\\u00c1NICAPHARMA\",\"item\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/category\\\/the-good-blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/suplementos-esenciales-para-reforzar-tus-defensas\\\/#listItem\",\"name\":\"Suplementos esenciales para reforzar tus defensas\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/suplementos-esenciales-para-reforzar-tus-defensas\\\/#listItem\",\"position\":3,\"name\":\"Suplementos esenciales para reforzar tus defensas\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/category\\\/the-good-blog\\\/#listItem\",\"name\":\"BOT\\u00c1NICAPHARMA\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/#organization\",\"name\":\"Botanicapharma\",\"description\":\"Suplementos nutricionales y cosm\\u00e9tica formulados con activos naturales\",\"url\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/\",\"email\":\"shop@botanicapharma.com\",\"telephone\":\"+34955266263\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/botanicapharma.com\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/LOGO-BOTANICAPHARMA-EMAIL-115X75.webp\",\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/suplementos-esenciales-para-reforzar-tus-defensas\\\/#organizationLogo\",\"width\":115,\"height\":75},\"image\":{\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/suplementos-esenciales-para-reforzar-tus-defensas\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/author\\\/admin\\\/#author\",\"url\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/author\\\/admin\\\/\",\"name\":\"admin\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/suplementos-esenciales-para-reforzar-tus-defensas\\\/#webpage\",\"url\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/suplementos-esenciales-para-reforzar-tus-defensas\\\/\",\"name\":\"Suplementos esenciales para reforzar tus defensas - Botanicapharma | Feeling Good\",\"description\":\"Con los cambios de estaci\\u00f3n, nuestro cuerpo se vuelve m\\u00e1s sensible y es m\\u00e1s vulnerable a los cambios f\\u00edsicos, emocionales y metab\\u00f3licos. Todo esto repercute directamente en el funcionamiento de nuestro sistema inmune, que durante estos meses puede verse debilitado. Aunque no podamos evitar enfermarnos al 100%, s\\u00ed que podemos fortalecer nuestras defensas llevando un estilo\",\"inLanguage\":\"en-GB\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/suplementos-esenciales-para-reforzar-tus-defensas\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/author\\\/admin\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/author\\\/admin\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/botanicapharma.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/BPH_WEB_IMAGENPINCIPAL_BLOG-12.png\",\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/suplementos-esenciales-para-reforzar-tus-defensas\\\/#mainImage\",\"width\":1080,\"height\":1080},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/suplementos-esenciales-para-reforzar-tus-defensas\\\/#mainImage\"},\"datePublished\":\"2023-03-08T11:23:59+01:00\",\"dateModified\":\"2025-12-18T13:56:28+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/\",\"name\":\"Botanicapharma\",\"alternateName\":\"Botanicapharma\",\"description\":\"Suplementos nutricionales y cosm\\u00e9tica formulados con activos naturales\",\"inLanguage\":\"en-GB\",\"publisher\":{\"@id\":\"https:\\\/\\\/botanicapharma.com\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Essential supplements to boost your immune system - Botanicapharma | Feeling Good","description":"With the changing seasons, our bodies become more sensitive and vulnerable to physical, emotional, and metabolic changes. All of this directly impacts the functioning of our immune system, which can be weakened during these months. While we can&#039;t completely avoid getting sick, we can strengthen our defenses by adopting a healthy lifestyle.","canonical_url":"https:\/\/botanicapharma.com\/en\/suplementos-esenciales-para-reforzar-tus-defensas\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/botanicapharma.com\/en\/suplementos-esenciales-para-reforzar-tus-defensas\/#blogposting","name":"Suplementos esenciales para reforzar tus defensas - Botanicapharma | Feeling Good","headline":"Suplementos esenciales para reforzar tus defensas","author":{"@id":"https:\/\/botanicapharma.com\/en\/author\/admin\/#author"},"publisher":{"@id":"https:\/\/botanicapharma.com\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/BPH_WEB_IMAGENPINCIPAL_BLOG-12.png","width":1080,"height":1080},"datePublished":"2023-03-08T11:23:59+01:00","dateModified":"2025-12-18T13:56:28+01:00","inLanguage":"en-GB","mainEntityOfPage":{"@id":"https:\/\/botanicapharma.com\/en\/suplementos-esenciales-para-reforzar-tus-defensas\/#webpage"},"isPartOf":{"@id":"https:\/\/botanicapharma.com\/en\/suplementos-esenciales-para-reforzar-tus-defensas\/#webpage"},"articleSection":"BOT\u00c1NICAPHARMA, defensas, feel healthy, sistema inmune, suplementos"},{"@type":"BreadcrumbList","@id":"https:\/\/botanicapharma.com\/en\/suplementos-esenciales-para-reforzar-tus-defensas\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/botanicapharma.com\/en#listItem","position":1,"name":"Home","item":"https:\/\/botanicapharma.com\/en","nextItem":{"@type":"ListItem","@id":"https:\/\/botanicapharma.com\/en\/category\/the-good-blog\/#listItem","name":"BOT\u00c1NICAPHARMA"}},{"@type":"ListItem","@id":"https:\/\/botanicapharma.com\/en\/category\/the-good-blog\/#listItem","position":2,"name":"BOT\u00c1NICAPHARMA","item":"https:\/\/botanicapharma.com\/en\/category\/the-good-blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/botanicapharma.com\/en\/suplementos-esenciales-para-reforzar-tus-defensas\/#listItem","name":"Suplementos esenciales para reforzar tus defensas"},"previousItem":{"@type":"ListItem","@id":"https:\/\/botanicapharma.com\/en#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/botanicapharma.com\/en\/suplementos-esenciales-para-reforzar-tus-defensas\/#listItem","position":3,"name":"Suplementos esenciales para reforzar tus defensas","previousItem":{"@type":"ListItem","@id":"https:\/\/botanicapharma.com\/en\/category\/the-good-blog\/#listItem","name":"BOT\u00c1NICAPHARMA"}}]},{"@type":"Organization","@id":"https:\/\/botanicapharma.com\/en\/#organization","name":"Botanicapharma","description":"Suplementos nutricionales y cosm\u00e9tica formulados con activos naturales","url":"https:\/\/botanicapharma.com\/en\/","email":"shop@botanicapharma.com","telephone":"+34955266263","logo":{"@type":"ImageObject","url":"https:\/\/botanicapharma.com\/wp-content\/uploads\/2020\/07\/LOGO-BOTANICAPHARMA-EMAIL-115X75.webp","@id":"https:\/\/botanicapharma.com\/en\/suplementos-esenciales-para-reforzar-tus-defensas\/#organizationLogo","width":115,"height":75},"image":{"@id":"https:\/\/botanicapharma.com\/en\/suplementos-esenciales-para-reforzar-tus-defensas\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/botanicapharma.com\/en\/author\/admin\/#author","url":"https:\/\/botanicapharma.com\/en\/author\/admin\/","name":"admin"},{"@type":"WebPage","@id":"https:\/\/botanicapharma.com\/en\/suplementos-esenciales-para-reforzar-tus-defensas\/#webpage","url":"https:\/\/botanicapharma.com\/en\/suplementos-esenciales-para-reforzar-tus-defensas\/","name":"Suplementos esenciales para reforzar tus defensas - Botanicapharma | Feeling Good","description":"Con los cambios de estaci\u00f3n, nuestro cuerpo se vuelve m\u00e1s sensible y es m\u00e1s vulnerable a los cambios f\u00edsicos, emocionales y metab\u00f3licos. Todo esto repercute directamente en el funcionamiento de nuestro sistema inmune, que durante estos meses puede verse debilitado. Aunque no podamos evitar enfermarnos al 100%, s\u00ed que podemos fortalecer nuestras defensas llevando un estilo","inLanguage":"en-GB","isPartOf":{"@id":"https:\/\/botanicapharma.com\/en\/#website"},"breadcrumb":{"@id":"https:\/\/botanicapharma.com\/en\/suplementos-esenciales-para-reforzar-tus-defensas\/#breadcrumblist"},"author":{"@id":"https:\/\/botanicapharma.com\/en\/author\/admin\/#author"},"creator":{"@id":"https:\/\/botanicapharma.com\/en\/author\/admin\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/BPH_WEB_IMAGENPINCIPAL_BLOG-12.png","@id":"https:\/\/botanicapharma.com\/en\/suplementos-esenciales-para-reforzar-tus-defensas\/#mainImage","width":1080,"height":1080},"primaryImageOfPage":{"@id":"https:\/\/botanicapharma.com\/en\/suplementos-esenciales-para-reforzar-tus-defensas\/#mainImage"},"datePublished":"2023-03-08T11:23:59+01:00","dateModified":"2025-12-18T13:56:28+01:00"},{"@type":"WebSite","@id":"https:\/\/botanicapharma.com\/en\/#website","url":"https:\/\/botanicapharma.com\/en\/","name":"Botanicapharma","alternateName":"Botanicapharma","description":"Suplementos nutricionales y cosm\u00e9tica formulados con activos naturales","inLanguage":"en-GB","publisher":{"@id":"https:\/\/botanicapharma.com\/en\/#organization"}}]},"og:locale":"en_GB","og:site_name":"Botanicapharma | Feeling Good - Suplementos nutricionales y cosm\u00e9tica formulados con activos naturales","og:type":"article","og:title":"Suplementos esenciales para reforzar tus defensas - Botanicapharma | Feeling Good","og:description":"Con los cambios de estaci\u00f3n, nuestro cuerpo se vuelve m\u00e1s sensible y es m\u00e1s vulnerable a los cambios f\u00edsicos, emocionales y metab\u00f3licos. Todo esto repercute directamente en el funcionamiento de nuestro sistema inmune, que durante estos meses puede verse debilitado. Aunque no podamos evitar enfermarnos al 100%, s\u00ed que podemos fortalecer nuestras defensas llevando un estilo","og:url":"https:\/\/botanicapharma.com\/en\/suplementos-esenciales-para-reforzar-tus-defensas\/","og:image":"https:\/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/BPH_WEB_IMAGENPINCIPAL_BLOG-12.png","og:image:secure_url":"https:\/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/BPH_WEB_IMAGENPINCIPAL_BLOG-12.png","og:image:width":1080,"og:image:height":1080,"article:published_time":"2023-03-08T10:23:59+00:00","article:modified_time":"2025-12-18T12:56:28+00:00","article:author":"desarrollo","twitter:card":"summary","twitter:title":"Suplementos esenciales para reforzar tus defensas - Botanicapharma | Feeling Good","twitter:description":"Con los cambios de estaci\u00f3n, nuestro cuerpo se vuelve m\u00e1s sensible y es m\u00e1s vulnerable a los cambios f\u00edsicos, emocionales y metab\u00f3licos. Todo esto repercute directamente en el funcionamiento de nuestro sistema inmune, que durante estos meses puede verse debilitado. Aunque no podamos evitar enfermarnos al 100%, s\u00ed que podemos fortalecer nuestras defensas llevando un estilo","twitter:image":"https:\/\/botanicapharma.com\/wp-content\/uploads\/2023\/02\/BPH_WEB_IMAGENPINCIPAL_BLOG-12.png"},"aioseo_meta_data":{"post_id":"18563","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-08-03 16:25:01","updated":"2025-12-18 12:58:20","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/botanicapharma.com\/en\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/botanicapharma.com\/en\/category\/the-good-blog\/\" title=\"BOT\u00c1NICAPHARMA\">BOT\u00c1NICAPHARMA<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tSuplementos esenciales para reforzar tus defensas\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/botanicapharma.com\/en"},{"label":"BOT\u00c1NICAPHARMA","link":"https:\/\/botanicapharma.com\/en\/category\/the-good-blog\/"},{"label":"Suplementos esenciales para reforzar tus defensas","link":"https:\/\/botanicapharma.com\/en\/suplementos-esenciales-para-reforzar-tus-defensas\/"}],"_links":{"self":[{"href":"https:\/\/botanicapharma.com\/en\/wp-json\/wp\/v2\/posts\/18563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/botanicapharma.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/botanicapharma.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/botanicapharma.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/botanicapharma.com\/en\/wp-json\/wp\/v2\/comments?post=18563"}],"version-history":[{"count":0,"href":"https:\/\/botanicapharma.com\/en\/wp-json\/wp\/v2\/posts\/18563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/botanicapharma.com\/en\/wp-json\/wp\/v2\/media\/18613"}],"wp:attachment":[{"href":"https:\/\/botanicapharma.com\/en\/wp-json\/wp\/v2\/media?parent=18563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/botanicapharma.com\/en\/wp-json\/wp\/v2\/categories?post=18563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/botanicapharma.com\/en\/wp-json\/wp\/v2\/tags?post=18563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}