{"id":21929,"date":"2024-08-01T09:51:03","date_gmt":"2024-08-01T07:51:03","guid":{"rendered":"https:\/\/botanicapharma.com\/?p=21929"},"modified":"2025-12-04T07:46:09","modified_gmt":"2025-12-04T06:46:09","slug":"6-suplementos-para-tomar-durante-el-verano","status":"publish","type":"post","link":"https:\/\/botanicapharma.com\/en\/6-suplementos-para-tomar-durante-el-verano\/","title":{"rendered":"6 supplements to take during the summer"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"21929\" class=\"elementor elementor-21929\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-490b61cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"490b61cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c470263\" data-id=\"2c470263\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e719a19 elementor-widget elementor-widget-text-editor\" data-id=\"2e719a19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Summer is a season of sun, warmth, and outdoor activities. Although it&#039;s a time of enjoyment, it can also present challenges to our well-being. That&#039;s why we want to share with you <strong>6 supplements to take in summer whose properties will help you enjoy it in the best way<\/strong>From prolonged sun exposure to dietary changes and increased physical activity, our bodies need extra support to stay in optimal condition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a12d04 elementor-widget elementor-widget-image\" data-id=\"9a12d04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/suplementosverano-4.png\" class=\"attachment-large size-large wp-image-21957\" alt=\"\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/suplementosverano-4.png 1024w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/suplementosverano-4-768x512.png 768w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/suplementosverano-4-18x12.png 18w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/suplementosverano-4-300x200.png 300w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/suplementosverano-4-540x360.png 540w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/suplementosverano-4-600x400.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f153de7 elementor-widget elementor-widget-heading\" data-id=\"2f153de7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dietary Supplements: <br>An extra help  <br>to feel good<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538710da elementor-widget elementor-widget-text-editor\" data-id=\"538710da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The best thing we can do to stay healthy is to have a routine of healthy eating, exercise and rest, but in times of seasonal changes or imbalances in our routine this is not enough and we must <strong>offer our body extra help.\u00a0<\/strong><\/span><b><\/b><\/p><p>\u00a0<\/p><p>The formulas of dietary supplements <strong>Bot\u00e1nicapharma<\/strong> combine dry extracts of natural ingredients, which <strong>guarantee their active ingredients<\/strong> and, therefore, its effectiveness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8d2db50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d2db50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c7fef6\" data-id=\"2c7fef6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-145160d elementor-widget elementor-widget-image\" data-id=\"145160d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2025\/07\/Champu_250ml-anticaspa-grasa-1-768x512.jpg\" class=\"attachment-fs-wide-size-medium size-fs-wide-size-medium wp-image-20458\" alt=\"\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2025\/07\/Champu_250ml-anticaspa-grasa-1-768x512.jpg 768w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2025\/07\/Champu_250ml-anticaspa-grasa-1-300x200.jpg 300w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2025\/07\/Champu_250ml-anticaspa-grasa-1-540x360.jpg 540w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f50e6d\" data-id=\"2f50e6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37a9274 elementor-widget elementor-widget-text-editor\" data-id=\"37a9274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>BOTANICAPHARMA SUPPLEMENTS<\/h2><div>\u00a0<\/div><div><h4><span style=\"font-weight: normal;\">Help your body from within with Bot\u00e1nicapharma formulas. Formulated in our laboratory, they combine dry extracts of natural ingredients that ensure their effectiveness, potency, and safety in specific situations that can compromise our well-being. <\/span><\/h4><h4>\u00a0<\/h4><h4><span style=\"font-weight: normal;\">Read on to discover the benefits of supplements you can take this summer to feel good.\u00a0<\/span><\/h4><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<div class=\"elementor-element elementor-element-d4cc944 elementor-widget elementor-widget-text-editor\" data-id=\"d4cc944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"background-color: var(--white-color); color: var(--dark-color); font-family: var(--text-font);\">FOOD SUPPLEMENTS TO EMPOWER YOUR SUMMER <\/span>\u2192\u00a0<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2230c71 elementor-widget elementor-widget-text-editor\" data-id=\"2230c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It&#039;s important to know that dietary supplements are not a substitute for a balanced diet, and we recommend consulting with a pharmacist or doctor before including them in your routine, especially if you have preexisting health conditions or are taking other medications.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-490d28c7 elementor-widget elementor-widget-spacer\" data-id=\"490d28c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-62ad315d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62ad315d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2290f083\" data-id=\"2290f083\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c8a801 elementor-widget elementor-widget-text-editor\" data-id=\"4c8a801\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"https:\/\/old.botanicapharma.com\/shop\/botanicapharma\/suplementos-nutricionales\/betacaroteno-440-mg-60-perlas\/\"><strong><span style=\"font-size: 26px;\">Beta-carotene<\/span><\/strong><\/a><\/h2><div>\u00a0<\/div><h4><span style=\"font-weight: normal;\">Beta-carotene is a <strong>precursor of vitamin A<\/strong>, essential for skin health. In summer, this supplement is ideal for promoting an even, long-lasting tan.\u00a0<\/span><\/h4><h4>\u00a0<\/h4><h4><span style=\"font-weight: normal;\">It acts as an antioxidant, <strong>helping to protect the skin from sun damage and preventing the appearance of spots when used in conjunction with sunscreens.<\/strong> Regular consumption of beta-carotene can also contribute to better sun tolerance, reducing the risk of sunburn.<\/span><\/h4><h4>\u00a0<\/h4><h4><span style=\"font-weight: normal;\">It is recommended to take one pearl a day with food.\u00a0<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6476965a\" data-id=\"6476965a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35031679 elementor-widget elementor-widget-image\" data-id=\"35031679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/old.botanicapharma.com\/shop\/botanicapharma\/suplementos-nutricionales\/betacaroteno-440-mg-60-perlas\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"479\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/betacaroteno-1-360x479.png\" class=\"attachment-fs-vertical-size-small size-fs-vertical-size-small wp-image-21946\" alt=\"\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/betacaroteno-1-360x479.png 360w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/betacaroteno-1-9x12.png 9w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/betacaroteno-1-200x266.png 200w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<div class=\"elementor-element elementor-element-2c6d9b51 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2c6d9b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b5cbe62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b5cbe62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-34df34ae\" data-id=\"34df34ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbbc865 elementor-widget elementor-widget-image\" data-id=\"bbbc865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/old.botanicapharma.com\/shop\/botanicapharma\/suplementos-nutricionales\/pina-500-mg-60-comp\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"479\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/pina-360x479.png\" class=\"attachment-fs-vertical-size-small size-fs-vertical-size-small wp-image-21947\" alt=\"\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/pina-360x479.png 360w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/pina-9x12.png 9w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/pina-200x266.png 200w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-724613c1\" data-id=\"724613c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66f570b elementor-widget elementor-widget-text-editor\" data-id=\"66f570b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"https:\/\/old.botanicapharma.com\/shop\/botanicapharma\/suplementos-nutricionales\/pina-500-mg-60-comp\/\"><strong><span style=\"font-size: 26px;\">Pineapple<\/span><\/strong><\/a><\/h2><div>\u00a0<\/div><h4><span style=\"font-weight: normal;\"><span style=\"font-weight: 400;\">Pineapple is known for its diuretic properties, which <strong>help eliminate excess fluids<\/strong>, something especially useful in summer when fluid retention can be more pronounced due to the heat. <\/span><\/span><\/h4><h4>\u00a0<\/h4><h4><span style=\"font-weight: normal;\"><span style=\"font-weight: 400;\">In addition, pineapple facilitates the digestion of proteins and <strong>can help reduce cellulite<\/strong>, improving skin texture.<\/span><\/span><\/h4><h4>\u00a0<\/h4><h4><span style=\"font-weight: normal;\"><span style=\"font-weight: 400;\">We recommend taking one tablet with breakfast, lunch, and dinner.<\/span><\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<div class=\"elementor-element elementor-element-edaf507 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"edaf507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3c5196c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c5196c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-15573b1\" data-id=\"15573b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50d5dac elementor-widget elementor-widget-text-editor\" data-id=\"50d5dac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"https:\/\/old.botanicapharma.com\/shop\/botanicapharma\/suplementos-nutricionales\/jengibre-500-mg-50-comp\/\"><span style=\"font-size: 26px;\">Ginger<\/span><\/a><\/h2><div>\u00a0<\/div><h4><span style=\"font-weight: normal;\">Ginger is a <strong>Popular natural remedy to prevent dizziness and nausea<\/strong>, making it ideal for those planning to travel by car, boat, or plane during the summer holidays. Its anti-inflammatory and digestive properties can also help relieve stomach problems arising from <strong>changes in diet or water<\/strong>. <\/span><\/h4><h4>\u00a0<\/h4><h4><span style=\"font-weight: normal;\">We recommend taking three tablets a day: with breakfast, lunch, and dinner.\u00a0<\/span><\/h4><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-00f89c8\" data-id=\"00f89c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b795dfc elementor-widget elementor-widget-image\" data-id=\"b795dfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/old.botanicapharma.com\/shop\/botanicapharma\/suplementos-nutricionales\/jengibre-500-mg-50-comp\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"479\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/jengibre-360x479.png\" class=\"attachment-fs-vertical-size-small size-fs-vertical-size-small wp-image-21945\" alt=\"\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/jengibre-360x479.png 360w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/jengibre-9x12.png 9w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/jengibre-200x266.png 200w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<div class=\"elementor-element elementor-element-b056d73 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b056d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cf8ffe3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf8ffe3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fa53cc1\" data-id=\"fa53cc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9dd05b elementor-widget elementor-widget-image\" data-id=\"e9dd05b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/old.botanicapharma.com\/shop\/botanicapharma\/suplementos-nutricionales\/chitosan-600-mg-60-caps\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"479\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/chitosan-360x479.png\" class=\"attachment-fs-vertical-size-small size-fs-vertical-size-small wp-image-21944\" alt=\"\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/chitosan-360x479.png 360w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/chitosan-9x12.png 9w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/chitosan-200x266.png 200w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-99a8e91\" data-id=\"99a8e91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7a321a elementor-widget elementor-widget-text-editor\" data-id=\"a7a321a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"https:\/\/old.botanicapharma.com\/shop\/botanicapharma\/suplementos-nutricionales\/chitosan-600-mg-60-caps\/\"><strong><span style=\"font-size: 26px;\">Chitosan<\/span><\/strong><\/a><\/h2><div>\u00a0<\/div><h4><span style=\"font-weight: normal;\"><span style=\"font-weight: 400;\">Chitosan is a supplement that helps reduce the absorption of fats in the intestine. This natural marine fiber helps us improve weight-loss results and improve their long-lasting results. It&#039;s particularly useful in summer, a time when eating out tends to be more frequent and often higher in fat. <\/span><\/span><\/h4><h4>\u00a0<\/h4><h4><span style=\"font-weight: normal;\"><span style=\"font-weight: 400;\">We recommend taking four capsules, two at lunch and two at dinner.\u00a0<\/span><\/span><\/h4><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<div class=\"elementor-element elementor-element-6a96c6b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a96c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c61c6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c61c6a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1eb919f\" data-id=\"1eb919f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc50a5d elementor-widget elementor-widget-text-editor\" data-id=\"dc50a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"https:\/\/old.botanicapharma.com\/shop\/botanicapharma\/suplementos-nutricionales\/aloe-vera-free-r-60-y-120-comp-500-mg\/\"><span style=\"font-size: 26px;\">Aloe Vera<\/span><\/a><\/h2><div>\u00a0<\/div><h4><span style=\"font-weight: normal;\">Aloe vera is <strong>Known for its laxative properties and ability to improve digestive health<\/strong>During the summer, changes in diet and being away from home can cause constipation. Aloe vera can help regulate bowel movements, promoting healthy digestion. <\/span><\/h4><h4>\u00a0<\/h4><h4><span style=\"font-weight: normal;\">Our Aloe Vera supplement <strong>It stands out for the high and homogeneous concentration of the active ingredient in each of its tablets.<\/strong> that we get thanks to the use of dry aloe extract\u00a0<strong>without aloin<\/strong> and dry rhubarb extract after an extraction and standardization process. <\/span><\/h4><h4>\u00a0<\/h4><h4><span style=\"font-weight: normal;\">We recommend taking two tablets a day, one after lunch and one after dinner.<\/span><\/h4><div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b95cc27\" data-id=\"b95cc27\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b99910a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b99910a\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-no\"><div class=\"elementor-row\"><div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da899ed\" data-id=\"da899ed\" data-element_type=\"column\"><div class=\"elementor-column-wrap elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-a5051c9 elementor-widget elementor-widget-text-editor\" data-id=\"a5051c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-91efd2a\" data-id=\"91efd2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adf9e7c elementor-widget elementor-widget-image\" data-id=\"adf9e7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/old.botanicapharma.com\/shop\/botanicapharma\/suplementos-nutricionales\/aloe-vera-free-r-60-y-120-comp-500-mg\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"479\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/aloevera-1-360x479.png\" class=\"attachment-fs-vertical-size-small size-fs-vertical-size-small wp-image-21961\" alt=\"\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/aloevera-1-360x479.png 360w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/aloevera-1-9x12.png 9w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/aloevera-1-200x266.png 200w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<div class=\"elementor-element elementor-element-dbcd195 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dbcd195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7778add elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7778add\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-634ddae\" data-id=\"634ddae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d221698 elementor-widget elementor-widget-image\" data-id=\"d221698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/old.botanicapharma.com\/shop\/botanicapharma\/suplementos-nutricionales\/carbon-digest-60-perlas-840-mg\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"479\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/carbondigest-360x479.png\" class=\"attachment-fs-vertical-size-small size-fs-vertical-size-small wp-image-21948\" alt=\"\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/carbondigest-360x479.png 360w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/carbondigest-9x12.png 9w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/07\/carbondigest-200x266.png 200w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2aa98f3\" data-id=\"2aa98f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e877e62 elementor-widget elementor-widget-text-editor\" data-id=\"e877e62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"https:\/\/old.botanicapharma.com\/shop\/botanicapharma\/suplementos-nutricionales\/carbon-digest-60-perlas-840-mg\/\"><strong><span style=\"font-size: 26px;\">Carbon Digest<\/span><\/strong><\/a><\/h2><div>\u00a0<\/div><h4><span style=\"font-weight: normal;\"><span style=\"font-weight: 400;\">You already know that heavy meals eaten away from home can cause indigestion, flatulence, and discomfort. The properties of activated charcoal are effective in relieving these symptoms, as it helps absorb gases and toxins from the digestive system, promoting more comfortable digestion and reducing bloating.<\/span><\/span><\/h4><h4>\u00a0<\/h4><h4><span style=\"font-weight: normal;\"><span style=\"font-weight: 400;\">In its formulation, Charcoal&#039;s digestive well-being effect is enhanced by the presence of anise and mint oil. <\/span><\/span><\/h4><h4>\u00a0<\/h4><h4><span style=\"font-weight: normal;\"><span style=\"font-weight: 400;\">We recommend taking three pearls a day, before or after breakfast, lunch or dinner.<\/span><\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<div class=\"elementor-element elementor-element-472f712 elementor-widget elementor-widget-text-editor\" data-id=\"472f712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Surely you have recognized yourself in some of these situations that we have shared with you! In addition to these supplements, two other factors very typical of the summer season are the <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/old.botanicapharma.com\/bienestar-urinario-lo-que-debes-saber\/\">urinary tract infections<\/a><\/strong><\/span> and the feeling of <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/old.botanicapharma.com\/adios-piernas-cansadas\/\">tired legs<\/a><\/strong><\/span>Discover the articles we&#039;ve left for you on this topic at #theGoodBlog and enjoy a well-deserved summer break!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd6b3ac elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cd6b3ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5b118 elementor-widget elementor-widget-image\" data-id=\"3f5b118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/old.botanicapharma.com\/wp-content\/uploads\/2023\/08\/Captura-de-pantalla-2023-08-31-a-las-9.10.51.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb32fc elementor-widget elementor-widget-text-editor\" data-id=\"3bb32fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Where to get Bot\u00e1nicapharma products<\/h2><p>\u00a0<\/p><h2><span style=\"font-family: var(--text-font); font-size: 20px; background-color: var(--white-color); color: var(--dark-color);\">You can purchase Bot\u00e1nicapharma products at your local pharmacy. Consult our <\/span><a style=\"font-family: var(--text-font); font-size: 20px;\" href=\"https:\/\/botanica.enreda.coop\/farmacias\/\" target=\"_blank\" rel=\"noopener\"><strong>point of sale locator<\/strong><\/a><span style=\"font-family: var(--text-font); font-size: 20px; background-color: var(--white-color); color: var(--dark-color);\">\u00a0which one is the closest<\/span><\/h2><p>\u00a0<\/p><p>If you have any questions about how to improve your skin care, we are looking forward to talking with you through our profiles on\u00a0<strong><a href=\"http:\/\/www.instagram.com\/botanicapharma\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"has-inline-color has-cyan-bluish-gray-color\">Instagram<\/span><\/a>\u00a0Y\u00a0<a href=\"https:\/\/www.facebook.com\/Botanicapharma\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"has-inline-color has-cyan-bluish-gray-color\">Facebook<\/span><\/a><\/strong>. And we invite you to subscribe to our\u00a0<strong>newsletter<\/strong>\u00a0to receive all our news and tips!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ecf217 elementor-widget elementor-widget-spacer\" data-id=\"5ecf217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-696e637 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"696e637\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b443c4e\" data-id=\"b443c4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33a591d elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"33a591d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-9c14c63\" href=\"http:\/\/www.facebook.com\/botanicapharma\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-a4e95e1\" href=\"http:\/\/www.instagram.com\/botanicapharma\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-repeater-item-5acc9cb\" href=\"http:\/\/eepurl.com\/g16YlT\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El verano es una temporada de sol, calor y actividades al aire libre. Aunque es una \u00e9poca de disfrute, tambi\u00e9n puede representar desaf\u00edos para nuestro bienestar. Por ello, queremos compartir contigo 6 suplementos para tomar en verano cuyas propiedades te ayudar\u00e1n a disfrutarlo de la mejor manera. Desde la exposici\u00f3n prolongada al sol hasta los [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":21956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[162],"tags":[184,228,177,509,247,204],"class_list":["post-21929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-good-blog","tag-botanicapharma","tag-defensas","tag-feel-healthy","tag-frio","tag-sistema-inmune","tag-suplementos-nutricionales"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"El verano es una temporada de sol, calor y actividades al aire libre. Aunque es una \u00e9poca de disfrute, tambi\u00e9n puede representar desaf\u00edos para nuestro bienestar. 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