{"id":22211,"date":"2024-10-07T10:30:49","date_gmt":"2024-10-07T08:30:49","guid":{"rendered":"https:\/\/botanicapharma.com\/?p=22211"},"modified":"2025-12-04T07:46:09","modified_gmt":"2025-12-04T06:46:09","slug":"feel-calm-sueno-reparador-y-relax","status":"publish","type":"post","link":"https:\/\/botanicapharma.com\/en\/feel-calm-sueno-reparador-y-relax\/","title":{"rendered":"Feel Calm: restful sleep and relaxation"},"content":{"rendered":"
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What is it for you? Feel Calm<\/strong>?: Restful sleep, relaxation, and balance in your emotions? We know that finding a constant state of calm can seem like a dream.<\/p>

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The fast pace, responsibilities, and daily stress often distance us from that much-needed balance. However, a sense of calm is not only an achievable goal, but also essential for our overall health and well-being.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Three pillars that will help you
to feel more relaxed now
connect with your balance<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At Bot\u00e1nicapharma we believe there are three essential pillars that allow us to experience this state of calm: a restful break, relax properly and maintain a good mood<\/strong>.\u00a0<\/p>

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\u273a RESTFUL SLEEP<\/strong>Sleep is a biological necessity that not only helps our body recover but also regulates many mental and emotional functions. Getting a good night's sleep allows us to reset our brains and balance our emotions. We feel more focused, less irritable, and better able to manage stress. Lack of sleep leads to irritability and negatively impacts physical health, weakening the immune system and increasing the risk of disease. Sleeping between 7 and 9 hours a day in a suitable environment is key to feeling refreshed at the start of each day.<\/p>

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\u273a RELAXATION<\/strong>Relaxation plays a crucial role in keeping our body and mind in balance. When we relax, we allow the body to regain its natural harmony. Our heart rate stabilizes, our muscles relax, and our mind can free itself from the constant noise of daily worries. Practicing deep breathing, taking short breaks, or meditating are all tools that help reduce stress levels. These practices have long-term benefits, improving our health.<\/p>

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\u273a STATE OF MOOD<\/strong>Mood is a reflection of how we perceive and respond to the world around us. Maintaining a positive attitude and a stable mood is essential for feeling calm. Chronic stress, lack of sleep, and emotional exhaustion can destabilize our emotions, leading us to feel anxious or even sad. To cultivate a good mood, it's important to take care of both the body and the mind. A healthy diet, regular physical activity, and emotional self-care are essential components.\u00a0<\/p>

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If you feel that any of this fails, Our best advice is to let yourself be helped<\/strong>Sometimes we think we can control everything, but consulting a healthcare professional can be the key to putting our worries in order.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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FEEL CALM<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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STOP, TAKE TIME FOR YOURSELF, BREATHE.
YOU WILL FEEL BETTER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At Bot\u00e1nicapharma, we develop nutritional supplements and cosmetics to support you through every stage and moment of your life. With the 'Feel Calm' category, we want to highlight our three fundamental pillars and offer you an extra boost when you need it. The properties of our products, formulated from science maximizing resources from nature<\/strong>, will help you feel good. Read on to discover our recommendations and choose the one that best suits your current concern.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t \t\t

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Feel Calm: A supplement
for every need<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Somnia and Somnia Kids<\/h2>

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Liquid formulas of SOMNIA and SOMNIA KIDS<\/strong> They extract the best of nature and combine it to offer the whole family a restful and long-lasting sleep, so you can start your day with a fully recharged battery. The combination of active ingredients such as Melatonin, Valerian, Linden and Vitamin B6<\/strong> It is the ideal solution for a restful and revitalizing rest. <\/span><\/h4>

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These ingredients help to regulation of the sleep cycle, improving its quality and reducing symptoms of stress and anxiety<\/strong>For the adult version, we recommend taking a 3 ml dose half an hour before going to bed, and for Somnia Kids, 2 ml. Find out more at This article<\/a><\/span>.\u00a0<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Rhodiola<\/span><\/a><\/h2>
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If you feel overwhelmed by the hectic pace of everyday life, the benefits of Rhodiola supplement will help you feel better. Its formula is based on a combination of the medicinal plant's properties. Rhodiola and Schisandra<\/em> along with vitamin B2, B6 and B12. Both plants are characterized by their adaptogenic profile of the body to stress situations<\/strong>The three B vitamins contribute to maintaining normal energy-yielding metabolism: They help reduce tiredness and fatigue and contribute to increasing the ability to concentrate.<\/strong>.<\/span><\/h4>

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It is recommended to take two capsules, once a day with plenty of water.\u00a0<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t \t\t
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Ansioben<\/a><\/h2>

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There are times when we feel down and lack the energy to face the day. Ansioben is formulated to help you regain emotional balance. This supplement It helps stabilize mood, combat the symptoms of depression, and improve rest.<\/strong> thanks to its powerful combination of active ingredients: Tryptophan 5-HTP, Magnesium, Vitamin B6, Valerian and Lemon Balm. These ingredients work in synergy to Raise your serotonin levels, relieve stress, and promote a sense of overall well-being<\/strong>.<\/span><\/h4>

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It is recommended to take one tablet a day. Keep in mind that you should not take Ansioben if you are taking medication to treat these symptoms.\u00a0<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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What about you? Is the return to routine and the change of season affecting your rest, relaxation, or mood? Taking care of yourself inside and out will lead you to a sense of tranquility and stability that will positively impact all areas of your life. Why not give it a try?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Where to get Bot\u00e1nicapharma products<\/h2>

You can purchase Bot\u00e1nicapharma products at your local pharmacy. Consult our <\/span>point of sale locator<\/strong><\/a>\u00a0which one is the closest<\/span><\/h2>

If you have any questions about how to improve your skin care, we are looking forward to talking with you through our profiles on\u00a0Instagram<\/span><\/a>\u00a0Y\u00a0Facebook<\/span><\/a><\/strong>. And we invite you to subscribe to our\u00a0newsletter<\/strong>\u00a0to receive all our news and tips!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tEnvelope<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t \t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u00bfQu\u00e9 es para ti Feel Calm?: \u00bfUn sue\u00f1o reparador, estar relajado, mantener tus emociones en equilibrio? Sabemos que encontrar un estado de calma constante puede parecerte una utop\u00eda. \u00a0 El ritmo acelerado, las responsabilidades y el estr\u00e9s diario a menudo nos alejan de ese equilibrio tan necesario. Sin embargo, la sensaci\u00f3n de calma no solo […]<\/p>\n","protected":false},"author":26,"featured_media":22295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[162],"tags":[184,547,548,185,549,550],"class_list":["post-22211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-good-blog","tag-botanicapharma","tag-descanso","tag-equilibrio-emocional","tag-feel-calm","tag-relax","tag-sueno"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t