{"id":22362,"date":"2024-10-22T11:00:00","date_gmt":"2024-10-22T09:00:00","guid":{"rendered":"https:\/\/botanicapharma.com\/?p=22362"},"modified":"2025-12-04T07:46:08","modified_gmt":"2025-12-04T06:46:08","slug":"catarros-resfriados-tos-tussis","status":"publish","type":"post","link":"https:\/\/botanicapharma.com\/en\/catarros-resfriados-tos-tussis\/","title":{"rendered":"Colds, colds, cough: Tussis"},"content":{"rendered":"
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We love autumn, but the change of season brings with it challenges for our bodies that we must prevent: colds, flu and respiratory tract infections.\u00a0<\/strong><\/p>

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At this time of year Our immune system needs more support than ever.<\/strong> Preparing our bodies to cope with these changes is essential to prevent the autumn cold from becoming an enemy to our health.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Keys to prevent and combat
colds and catarrh
typical of autumn<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Constant changes in temperature and decreased humidity can weaken our immune systems. This is a favorable environment for contracting colds, flu, and respiratory tract infections. Here are our recommendations for preventing and combating them.\u00a0<\/p>

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\u273a BOOST YOUR IMMUNE SYSTEM<\/strong>This is the perfect time to take care of your body from the inside out. Whether through proper nutrition or taking nutritional supplements rich in vitamins and minerals that boost your immune system and help you fight infections before they set in.<\/p>

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\u273a PROTECT YOUR RESPIRATORY TRACT<\/strong>With the arrival of cold weather, your respiratory tract becomes more vulnerable. Wear scarves or handkerchiefs to cover your nose and mouth when you go outside, especially on cold mornings and nights. Additionally, using humidifiers at home will help keep the air moist, preventing your mucous membranes from drying out and becoming more prone to infections.<\/p>

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\u273a MAINTAIN A HEALTHY LIFESTYLE<\/strong>A balance between good nutrition, rest, and physical activity is key to feeling strong and protected. Don't let that happen. Include foods like seasonal fruits and vegetables in your diet, which give you energy and strengthen your immune system. Make sure you get enough rest, prioritizing restful sleep to allow your body to recover. And don't forget to maintain regular physical activity, which will not only strengthen your defenses but also balance your mind and body, helping you face the change of season with vitality and well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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FEEL HEALTHY<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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TUSSIS AND TUSSIS KIDS: The formula
natural and effective to end cough<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tussis and Tussis Kids liquid formulas draw on the best of nature to relieve and end the discomfort of colds, mucus, and coughs. Among its ingredients are N-Acetylcysteine, Honey, Sundew, Ivy, Plantain and Olive<\/strong>These active ingredients will work synergistically to provide you with a true all-in-one product, acting as an antitussive, bronchodilator, mucolytic, and expectorant for your body. For the adult version, we recommend taking two 10 ml doses at lunch and dinner. For Tussis Kids (for children between 3 and 12 years old), we recommend taking two 5 ml doses.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t \t\t

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Feel Better: Extra Help
to your immune system<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Do you want to give your immune system an extra boost by protecting and strengthening its defenses? We'll tell you about the properties of these two supplements, which will be a key ally in preventing the typical colds and flu of the season.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Zinc<\/a><\/h2>

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Zinc is one of the main trace elements naturally present in our bodies. Since we are unable to store and synthesize it, we must ingest it through food or supplementation. This mineral has multiple properties and benefits, the main ones being: It helps strengthen the immune system, improves hair, nails and skin and is a powerful antioxidant against free radicals.<\/strong>. In addition, it intervenes in other processes that you can discover here<\/a><\/span>If you're thinking about including this super-supplement in your diet, we recommend taking one tablet a day\u2014preferably in the morning\u2014with plenty of water or juice.\u00a0<\/span><\/h4>
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Vitamin C<\/span><\/a><\/h2>
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We use this natural supplement for the protection and strengthening of our immune system<\/strong>. Ideal during seasonal changes and when faced with bad habits such as stress and lack of sleep. Its antioxidant properties position it as a powerful nutricosmetic for skin treatment<\/strong>.<\/span><\/h4>

Its main asset is the esterified vitamin C<\/strong>, which offers rapid absorption and 24-hour controlled action. It avoids side effects such as gastrointestinal discomfort or abdominal pain, typical of traditional vitamin C.<\/span><\/h4>

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We recommend taking two tablets a day, preferably in the morning, with plenty of water.<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t \t\t
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You already know that taking care of yourself proactively and consciously, strengthening your defenses from within, will allow you to fully enjoy this season. Ready to feel strong and protected against the typical ailments of autumn? If you have any questions, don't forget to leave them in the comments!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Where to get Bot\u00e1nicapharma products<\/h2>

You can purchase Bot\u00e1nicapharma products at your local pharmacy. Consult our <\/span>point of sale locator<\/strong><\/a>\u00a0which one is the closest<\/span><\/h2>

If you have any questions about how to improve your skin care, we are looking forward to talking with you through our profiles on\u00a0Instagram<\/span><\/a>\u00a0Y\u00a0Facebook<\/span><\/a><\/strong>. And we invite you to subscribe to our\u00a0newsletter<\/strong>\u00a0to receive all our news and tips!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tEnvelope<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t \t\t<\/div>","protected":false},"excerpt":{"rendered":"

El oto\u00f1o nos encanta pero el cambio de estaci\u00f3n trae consigo desaf\u00edos para nuestro organismo que debemos prevenir: catarros, resfriados e infecciones del tracto respiratorio.\u00a0 En esta \u00e9poca del a\u00f1o nuestro sistema inmunol\u00f3gico necesita m\u00e1s apoyo que nunca. Preparar nuestro cuerpo para afrontar estos cambios es fundamental para evitar que ese fr\u00edo oto\u00f1al se convierta […]<\/p>\n","protected":false},"author":26,"featured_media":22391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[162],"tags":[510,177,511,512,513],"class_list":["post-22362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-good-blog","tag-catarros","tag-feel-healthy","tag-resfriados","tag-tussis","tag-tussis-kids"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t