{"id":22543,"date":"2024-11-13T10:36:06","date_gmt":"2024-11-13T09:36:06","guid":{"rendered":"https:\/\/botanicapharma.com\/?p=22543"},"modified":"2025-12-04T07:46:08","modified_gmt":"2025-12-04T06:46:08","slug":"5-aliados-de-tu-rutina-corporal-este-otono","status":"publish","type":"post","link":"https:\/\/botanicapharma.com\/en\/5-aliados-de-tu-rutina-corporal-este-otono\/","title":{"rendered":"5 allies for your body routine this fall"},"content":{"rendered":"
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Autumn is the season when nature begins to transform, and our skin is no exception. The cooler days and decreasing humidity invite us to change our body routine, adapting its care to protect, nourish and renew our skin after the summer. <\/strong><\/p>

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This seasonal transition brings with it the perfect time to pamper ourselves, to leave behind the ravages of the sun and high temperatures, and prepare our bodies for the cold of winter. Now, more than ever, It's time to reconnect with the softness, hydration and natural glow of your skin.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Recommendations for
take care of your skin this fall<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The change in temperature, autumn breezes and heating They can leave our skin drier, more sensitive, and even duller.<\/strong> But autumn, far from being an enemy, can become the best ally to revitalize the body with small daily gestures that will make a difference in your body routine.<\/p>

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Your skin is ready to be reborn! And With these simple yet powerful care tips, you'll not only keep your skin healthy, but you'll also make it shine with its own natural radiance.<\/strong>.<\/p>

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\u273a GENTLE AND CONSTANT EXFOLIATION<\/strong>Fall is the perfect time to shed the dead skin cells accumulated during the summer. Opt for a gentle exfoliation once or twice a week, which removes impurities without damaging your skin's natural barrier.<\/p>

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\u273a INTENSE HYDRATION, OUR BEST FRIEND<\/strong>Cold winds and dry air can be the greatest enemies of hydration. After a refreshing shower, it's time to choose richer body creams and lotions that offer deep nourishment. And don't neglect those forgotten areas!<\/p>

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\u273a BODY OILS FOR GLOWING SKIN<\/strong>Adding body oils to your fall routine can be the step that transforms your skin. Oils like sweet almond, jojoba, or argan are perfect for nourishing and restoring your skin's protective barrier, especially if your skin feels drier or more sensitive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u273a MASSAGES WITH PURPOSE<\/strong>Take advantage of your routine to connect deeply with your body. Not only will this stimulate circulation, but it will also help products absorb better. Apply your cream with circular, upward motions.<\/p>

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\u273a HYDRATION, ALSO FROM THE INSIDE<\/strong>Don't forget that external hydration must be complemented by good internal hydration. As temperatures drop, we tend to drink less water, but your skin needs to be hydrated from the inside out, too.\u00a0<\/p>

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\u273a WARM BATHS, NEVER HOT<\/strong>Although a warm bath can be tempting on cold days, water that's too hot can strip your skin of its natural oils, leaving it drier and more fragile. Opt for lukewarm baths, and if you're feeling pampered, add essential oils or mineral-rich salts to care for and relax your skin at the same time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t \t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t \t\t

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FEEL BEAUTIFUL<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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He smiles when he looks at you
MIRROR EVERY DAY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At Bot\u00e1nicapharma, we celebrate the beauty that comes from the perfect balance of science and nature. Our products combine the best of both worlds, offering highly effective cosmetics and nutricosmetics to care for your skin in a profound and natural way. Look in the mirror every day and rediscover that version of yourself that radiates confidence, not pursuing the impossible, but rather showing off what makes you feel good. Take a special moment for yourself and let the synergy of natural ingredients and scientific advancements work to make you feel more radiant than ever.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t \t\t

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Body Routine: hydration and
comfort on your skin this fall<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You already know! Fall invites us to rediscover a new skin. Now is the time to connect with change and prepare your body for what's to come. We tell you about the properties of Bot\u00e1nicapharma's allies this season.<\/strong>. Haven't you tried them yet?\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Olive Oil and Marseille Bath Gel<\/a><\/h2>

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If you have the dry skin with a tendency to peel<\/strong>We recommend you discover the properties of this shower gel. Its natural active ingredients work synergistically, offering excellent moisturizing and emollient properties. This means you'll feel a pleasant sensation. Soothing effect if your skin is irritated and itchy due to dehydration<\/strong>Its richness in fatty acids will restore your skin's natural moisture levels. It will provide a restorative effect on your cell membranes at the dermal level. contributing to more resilient and healthy skin in the long term<\/strong>. <\/span><\/h4>

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We recommend you include it in your daily bathing routine<\/strong>, applying a small amount on the skin or sponge, creating a thin layer of foam and then rinsing with plenty of water.<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Feel Calm Soap<\/a><\/h2>

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There's nothing more pleasurable than starting your daily beauty routine with a handmade soap that helps us care for the skin of our body and face. Feel Calm soap is formulated with a base of olive and coconut oil<\/strong>, which gives it a moisturizing power, debunking the myth that this type of soap dries out the skin too much. Its composition also includes Chamomile flower extract, lemon balm extract, lavender essential oil and sweet almond oil<\/strong>These ingredients have soothing and anti-inflammatory properties that help with irritation, sensitivity, eczema, and skin redness associated with the arrival of cold weather. They also soften and regenerate the skin. For proper use, we recommend emulsifying the soap bar with water until it foams, applying it to the skin, and rinsing thoroughly with water.<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t \t\t
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Sweet Almond Oil<\/a><\/h2>

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Surely you know the properties of this oil, used in countless cosmetics for its moisturizing properties<\/strong>At Bot\u00e1nicapharma, we use pure, cold-pressed sweet almond oil, enriched with vitamin E. An ideal solution for many of our skin conditions<\/strong>In adults it helps us prevent dry skin and also stretch marks<\/strong>, therefore, its use is highly recommended if you are pregnant or if you are following a weight loss plan. It is also perfect as massage oil<\/strong>, either alone or combined with other types of oils. And for children? This oil provides a lot of softness and comfort to the skin and helps prevent diaper rash.\u00a0<\/strong><\/span><\/h4>

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For all these reasons, we recommend using it daily, preferably after bathing, on clean skin. Apply it in circular motions all over your body until completely absorbed.<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Treatment Routine: Joint Comfort<\/a><\/h2>
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The return to routine, physical overexertion and the drop in temperatures bring with them annoying muscle pain<\/strong>This treatment routine will be key to your goal of pain relief. The cream Natural Harniprofen<\/strong> It combines the therapeutic and calming effect of a cold massage with the benefits of Devil's Claw, Arnica, Boswellia and Calendula Oil. Harniprofen Capsules will contribute to care from the inside out<\/strong>. Its active ingredients, among which we find Glucosamine, Boswelia,<\/span> Harpagophytum, vitamin C, and hyaluronic acid will help improve and strengthen your joints after joint wear, overexertion, or in athletes. <\/span><\/h4>

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Find out more about this treatment routine, in This article<\/a><\/span><\/strong>.\u00a0<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t \t\t
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Did you know these recommendations, tips, and products for your body routine? By including these skincare tips, you'll not only be protecting your skin from the effects of the weather, but you'll also be nourishing, strengthening, and protecting it so it looks radiant in any season. Make this the season of your rebirth, your transformation, and let your skin speak for itself!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Where to get Bot\u00e1nicapharma products<\/h2>

You can purchase Bot\u00e1nicapharma products at your local pharmacy. Consult our <\/span>point of sale locator<\/strong><\/a>\u00a0which one is the closest<\/span><\/h2>

If you have any questions about how to improve your skin care, we are looking forward to talking with you through our profiles on\u00a0Instagram<\/span><\/a>\u00a0Y\u00a0Facebook<\/span><\/a><\/strong>. And we invite you to subscribe to our\u00a0newsletter<\/strong>\u00a0to receive all our news and tips!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tEnvelope<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t \t\t<\/div>","protected":false},"excerpt":{"rendered":"

El oto\u00f1o es esa estaci\u00f3n en la que la naturaleza comienza a transformarse, y nuestra piel no es la excepci\u00f3n. Los d\u00edas m\u00e1s frescos y la humedad decreciente nos invitan a cambiar nuestra rutina corporal, adaptando su cuidado para proteger, nutrir y renovar nuestra piel despu\u00e9s del verano. Esta transici\u00f3n estacional trae consigo el momento […]<\/p>\n","protected":false},"author":26,"featured_media":22575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[162],"tags":[554,184,555,556,383,177,557],"class_list":["post-22543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-good-blog","tag-balloon-kids","tag-botanicapharma","tag-buenas-digestiones","tag-digestev","tag-digestion","tag-feel-healthy","tag-salud-digestiva"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t