{"id":22700,"date":"2024-12-16T10:29:48","date_gmt":"2024-12-16T09:29:48","guid":{"rendered":"https:\/\/botanicapharma.com\/?p=22700"},"modified":"2025-12-04T07:46:08","modified_gmt":"2025-12-04T06:46:08","slug":"como-combatir-los-excesos-con-las-comidas-en-navidad","status":"publish","type":"post","link":"https:\/\/botanicapharma.com\/en\/como-combatir-los-excesos-con-las-comidas-en-navidad\/","title":{"rendered":"How to combat overeating at Christmas"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"22700\" class=\"elementor elementor-22700\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-490b61cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"490b61cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c470263\" data-id=\"2c470263\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e719a19 elementor-widget elementor-widget-text-editor\" data-id=\"2e719a19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Christmas is the perfect time to share special moments with our loved ones, often around a table laden with delicious culinary creations. However,<strong> Overeating can take its toll on us.<\/strong>Not just on an aesthetic level, but also with heavy digestion, indigestion, and a feeling of malaise that dampens the festive spirit.<\/p><p>\u00a0<\/p><p><strong>Is it possible to enjoy these celebrations without giving up the pleasure of eating, but also taking care of our balance?<\/strong> The answer is yes, and here we share practical tips and the allies you need to achieve it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37f9a92d elementor-widget elementor-widget-spacer\" data-id=\"37f9a92d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6560aed4 elementor-widget elementor-widget-spacer\" data-id=\"6560aed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a904cc elementor-widget elementor-widget-heading\" data-id=\"7a904cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Recommendations for <br>control the excesses of the <br> Christmas lunches and dinners<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25992e72 elementor-widget elementor-widget-spacer\" data-id=\"25992e72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29a4a07 elementor-widget elementor-widget-image\" data-id=\"29a4a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/11\/excesos-navidad-detox-2.png\" class=\"attachment-large size-large wp-image-22730\" alt=\"excesos navidad detox\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/11\/excesos-navidad-detox-2.png 1024w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/11\/excesos-navidad-detox-2-768x512.png 768w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/11\/excesos-navidad-detox-2-18x12.png 18w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/11\/excesos-navidad-detox-2-300x200.png 300w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/11\/excesos-navidad-detox-2-540x360.png 540w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/11\/excesos-navidad-detox-2-600x400.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe55851 elementor-widget elementor-widget-text-editor\" data-id=\"fe55851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Surely you&#039;ve also wondered at some point: Is it possible to enjoy Christmas meals without suffering the consequences? <strong>The secret is to make the days of healthy routines more than the days of excess.<\/strong> Here are some practical tips you should keep in mind during these holidays:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-54d323d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54d323d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9f10040\" data-id=\"9f10040\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8e906b elementor-widget elementor-widget-text-editor\" data-id=\"f8e906b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u273a <strong>A GOOD BREAKFAST:<\/strong> A common mistake is arriving at Christmas dinner feeling too hungry because you&#039;ve eaten little during the day. Include protein, healthy fats, and complex carbohydrates in your breakfast. This will keep your blood sugar levels stable and prevent overeating later.<\/p><p>\u273a<strong> SMALL SERVINGS<\/strong>Fill your plate with moderate portions, especially if they are high-calorie or fatty foods.<\/p><p>\u273a<strong> DON&#039;T SKIP THE WATER<\/strong>It&#039;s easy to forget to hydrate during meals. Drinking water between bites promotes better digestion and helps you know when you&#039;re truly full.<\/p><p>\u273a<strong> HEALTHY STARTERS<\/strong>Opt for light options like crudit\u00e9s, salads, or steamed seafood before main courses. This helps fill you up and prevents you from overindulging in heavier foods.<\/p><p>\u273a<strong> EAT SLOWLY AND CHEW WELL<\/strong>Eating quickly not only prevents you from fully enjoying the flavor, but also overloads your digestive system. Chew each bite slowly to aid digestion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b3004c6\" data-id=\"b3004c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a0a0fa elementor-widget elementor-widget-text-editor\" data-id=\"7a0a0fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u273a<strong> FOODS RICH IN FIBER<\/strong>: Incorporating side dishes such as vegetables, fresh salads, or legumes into your meals helps with intestinal transit and prevents heaviness.<\/p><p>\u273a<strong> MODERATE THE CONSUMPTION OF ALCOHOL AND SUGARY DRINKS<\/strong>Pair your meals with less stomach-damaging options, such as water or herbal teas, and skip the alcohol and toast in moderation.<\/p><p>\u273a<strong> TAKE A BREAK BETWEEN DISHES<\/strong>Christmas meals are usually long and hearty. Take advantage of the time between courses to chat, move around a bit, or even have a digestive tea before dessert.<\/p><p>\u273a<strong> INCLUDES POST-DINNER INFUSIONS<\/strong>: Drinks such as ginger, mint or chamomile tea help relieve possible stomach discomfort and reduce bloating.<\/p><p>\u273a<strong> BALANCE HOLIDAYS WITH LIGHTER DAYS<\/strong>If you indulge in higher-calorie foods one day, the next day opt for lighter dishes rich in vegetables, lean proteins, and broths. And don&#039;t forget to exercise!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<div class=\"elementor-element elementor-element-7878c4f1 elementor-widget elementor-widget-spacer\" data-id=\"7878c4f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78469c4 elementor-widget elementor-widget-image\" data-id=\"78469c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/11\/excesos-navidad-detox-4.png\" class=\"attachment-large size-large wp-image-22731\" alt=\"excesos navidad detox\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/11\/excesos-navidad-detox-4.png 1024w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/11\/excesos-navidad-detox-4-768x512.png 768w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/11\/excesos-navidad-detox-4-18x12.png 18w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/11\/excesos-navidad-detox-4-300x200.png 300w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/11\/excesos-navidad-detox-4-540x360.png 540w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/11\/excesos-navidad-detox-4-600x400.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95840a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95840a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61be63f\" data-id=\"61be63f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6727bd7 elementor-widget elementor-widget-spacer\" data-id=\"6727bd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386ae1b elementor-widget elementor-widget-heading\" data-id=\"386ae1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Our allies for <br> enjoy all the <br>Christmas plans<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99fc8c1 elementor-widget elementor-widget-spacer\" data-id=\"99fc8c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91b1486 elementor-widget elementor-widget-text-editor\" data-id=\"91b1486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If, in addition to these tips, you want some extra help from within to make you feel better, <strong>We recommend that you discover the properties of these three supplements<\/strong>.<\/p><p>Formulated with science and maximizing resources from nature, in our laboratory we want to help you: <strong>help you reduce fat absorption, control your appetite or eliminate the excesses of Christmas food and drinks<\/strong>Remember, supplements are never a substitute for a balanced diet, but they are effective allies for maintaining well-being and preventing excesses. <strong>What is your main concern during these holidays?\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c245b elementor-widget elementor-widget-spacer\" data-id=\"d7c245b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aed5155 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aed5155\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-af14332\" data-id=\"af14332\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd9443 elementor-widget elementor-widget-text-editor\" data-id=\"1dd9443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"https:\/\/old.botanicapharma.com\/shop\/botanicapharma\/suplementos-nutricionales\/chitosan-600-mg-60-caps\/\" target=\"_blank\" rel=\"noopener\">Chitosan<\/a><\/h2><h4>\u00a0<\/h4><h4><span style=\"font-weight: 400;\">Chitosan is a <strong>fiber of marine origin<\/strong> that <strong>It acts as a natural barrier against fats, reducing their absorption in the intestine.<\/strong>This property is not only useful for controlling the calorie intake of larger meals, but also helps prevent the heavy digestion typical of Christmas feasts. <\/span><\/h4><h4>\u00a0<\/h4><h4><span style=\"font-weight: 400;\">Besides, <strong>Its satiating effect helps you enjoy food in moderation<\/strong>, avoiding unnecessary excesses. But be careful! Your routine shouldn&#039;t become a collection of bad habits. <\/span><\/h4><p>\u00a0<\/p><h4><span style=\"font-weight: 400;\">We recommend taking four capsules a day, two at lunch and two at dinner.\u00a0<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e327b1\" data-id=\"3e327b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72ace0a elementor-widget elementor-widget-image\" data-id=\"72ace0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/old.botanicapharma.com\/shop\/botanicapharma\/suplementos-nutricionales\/chitosan-600-mg-60-caps\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"370\" height=\"479\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/08\/chitosan.png\" class=\"attachment-large size-large wp-image-22089\" alt=\"excesos navidad detox\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/08\/chitosan.png 370w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/08\/chitosan-9x12.png 9w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<div class=\"elementor-element elementor-element-d21748a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d21748a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61e2a24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61e2a24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4259dfe\" data-id=\"4259dfe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7001a2a elementor-widget elementor-widget-image\" data-id=\"7001a2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/old.botanicapharma.com\/shop\/botanicapharma\/suplementos-nutricionales\/garcinia-520-mg-60-caps\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"479\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/08\/garcinia-2.png\" class=\"attachment-large size-large wp-image-22100\" alt=\"excesos navidad detox\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/08\/garcinia-2.png 370w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/08\/garcinia-2-9x12.png 9w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3fe2221\" data-id=\"3fe2221\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dea43b2 elementor-widget elementor-widget-text-editor\" data-id=\"dea43b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"https:\/\/old.botanicapharma.com\/shop\/botanicapharma\/suplementos-nutricionales\/garcinia-520-mg-60-caps\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 26px;\">Garcinia<\/span><\/a><\/h2><div>\u00a0<\/div><h4><span style=\"font-weight: 400;\">If you feel that Christmas plans are causing you stress and anxiety about food,<strong> We recommend supplementing your diet with a satiating product like Garcinia<\/strong>A perfect ally for these holidays when temptation is in every dish. Formulated with the medicinal plant <em>Garcinia cambogia, <\/em>Among its properties are: <strong>It helps reduce the conversion of carbohydrates to fat, controls appetite and increases heat production in the body. <\/strong><\/span><span style=\"font-weight: 400;\"><strong>(thermogenesis) which promotes greater energy expenditure even when eating.<\/strong><\/span><\/h4><h4>\u00a0<\/h4><h4><span style=\"font-weight: 400;\">It is recommended to take two capsules a day, half an hour before lunch and dinner, with plenty of water.\u00a0<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<div class=\"elementor-element elementor-element-e5eb384 elementor-widget elementor-widget-spacer\" data-id=\"e5eb384\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61a709a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"61a709a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ef90e03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef90e03\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-522f392\" data-id=\"522f392\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d381174 elementor-widget elementor-widget-text-editor\" data-id=\"d381174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"https:\/\/old.botanicapharma.com\/shop\/botanicapharma\/suplementos-nutricionales\/alcachofa-500-mg-60-comp\/\">Artichoke<\/a><\/h2><h4>\u00a0<\/h4><h4><span style=\"font-weight: normal;\">The artichoke is a plant known for its <strong>powerful diuretic and hepatoprotective effect<\/strong>It helps improve the elimination of toxins and makes this effect last over time, making it very helpful not only during weight loss or cleansing plans, but also during periods of overindulgence.\u00a0 <\/span><\/h4><h4>\u00a0<\/h4><h4><span style=\"font-weight: normal;\"><strong>Incorporating artichoke into your routine during this time can be an excellent way to help your body purify itself and regain its natural balance.<\/strong>. <\/span><\/h4><h4>\u00a0<\/h4><h4><span style=\"font-weight: normal;\">We recommend taking two tablets a day, at lunch and dinner, with plenty of water.\u00a0<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1d490fb\" data-id=\"1d490fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abc00cc elementor-widget elementor-widget-image\" data-id=\"abc00cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/old.botanicapharma.com\/shop\/botanicapharma\/suplementos-nutricionales\/alcachofa-500-mg-60-comp\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"479\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/11\/alcachofa-2.png\" class=\"attachment-large size-large wp-image-22726\" alt=\"excesos navidad detox\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/11\/alcachofa-2.png 370w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2024\/11\/alcachofa-2-9x12.png 9w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<div class=\"elementor-element elementor-element-4a6a79b elementor-widget elementor-widget-spacer\" data-id=\"4a6a79b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-095cd9b elementor-widget elementor-widget-text-editor\" data-id=\"095cd9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In addition to these tips and the supplement that best suits your Christmas worries, we want to remind you of the importance of focusing on rest, disconnecting, enjoying, and recharging your batteries for all the good things to come in the new year. If you have any questions, we&#039;d love to hear your comments!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2dbf07 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f2dbf07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a45fa9e elementor-widget elementor-widget-image\" data-id=\"a45fa9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"413\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2023\/07\/Captura-de-pantalla-2023-05-25-a-las-14.32.48-1024x413.png\" class=\"attachment-large size-large wp-image-19207\" alt=\"\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2023\/07\/Captura-de-pantalla-2023-05-25-a-las-14.32.48-1024x413.png 1024w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2023\/07\/Captura-de-pantalla-2023-05-25-a-las-14.32.48-300x121.png 300w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2023\/07\/Captura-de-pantalla-2023-05-25-a-las-14.32.48-768x310.png 768w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2023\/07\/Captura-de-pantalla-2023-05-25-a-las-14.32.48-1536x619.png 1536w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2023\/07\/Captura-de-pantalla-2023-05-25-a-las-14.32.48-18x7.png 18w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2023\/07\/Captura-de-pantalla-2023-05-25-a-las-14.32.48-600x242.png 600w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2023\/07\/Captura-de-pantalla-2023-05-25-a-las-14.32.48.png 1617w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da3203d elementor-widget elementor-widget-text-editor\" data-id=\"da3203d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Where to get Bot\u00e1nicapharma products<\/h2><h2><span style=\"font-family: var(--text-font); font-size: 20px; background-color: var(--white-color); color: var(--dark-color);\">You can purchase Bot\u00e1nicapharma products at your local pharmacy. Consult our <\/span><a style=\"font-family: var(--text-font); font-size: 20px;\" href=\"https:\/\/botanica.enreda.coop\/farmacias\/\" target=\"_blank\" rel=\"noopener\"><strong>point of sale locator<\/strong><\/a><span style=\"font-family: var(--text-font); font-size: 20px; background-color: var(--white-color); color: var(--dark-color);\">\u00a0which one is the closest<\/span><\/h2><p>If you have any questions about how to improve your skin care, we are looking forward to talking with you through our profiles on\u00a0<strong><a href=\"http:\/\/www.instagram.com\/botanicapharma\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"has-inline-color has-cyan-bluish-gray-color\">Instagram<\/span><\/a>\u00a0Y\u00a0<a href=\"https:\/\/www.facebook.com\/Botanicapharma\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"has-inline-color has-cyan-bluish-gray-color\">Facebook<\/span><\/a><\/strong>. And we invite you to subscribe to our\u00a0<strong>newsletter<\/strong>\u00a0to receive all our news and tips!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d282899 elementor-widget elementor-widget-spacer\" data-id=\"d282899\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-696e637 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"696e637\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b443c4e\" data-id=\"b443c4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33a591d elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"33a591d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-9c14c63\" href=\"http:\/\/www.facebook.com\/botanicapharma\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-a4e95e1\" href=\"http:\/\/www.instagram.com\/botanicapharma\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-repeater-item-5acc9cb\" href=\"http:\/\/eepurl.com\/g16YlT\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La Navidad es la \u00e9poca perfecta para compartir momentos especiales con nuestros seres queridos, a menudo alrededor de una mesa repleta de deliciosas elaboraciones culinarias. Sin embargo, los excesos en las comidas pueden pasarnos factura. No solo a nivel est\u00e9tico, tambi\u00e9n con digestiones pesadas, empachos y una sensaci\u00f3n de malestar que empa\u00f1a el esp\u00edritu festivo. [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":22728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[162],"tags":[184,224,205],"class_list":["post-22700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-good-blog","tag-botanicapharma","tag-feel-fit","tag-vida-saludable"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"La Navidad es la \u00e9poca perfecta para compartir momentos especiales con nuestros seres queridos, a menudo alrededor de una mesa repleta de deliciosas elaboraciones culinarias. Sin embargo, los excesos en las comidas pueden pasarnos factura. No solo a nivel est\u00e9tico, tambi\u00e9n con digestiones pesadas, empachos y una sensaci\u00f3n de malestar que empa\u00f1a el esp\u00edritu festivo. \u00bfEs\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"hola\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/botanicapharma.com\/en\/como-combatir-los-excesos-con-las-comidas-en-navidad\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Botanicapharma | Feeling Good - Suplementos nutricionales y cosm\u00e9tica formulados con activos naturales\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"C\u00f3mo combatir los excesos con las comidas en Navidad - Botanicapharma | Feeling Good\" \/>\n\t\t<meta property=\"og:description\" content=\"La Navidad es la \u00e9poca perfecta para compartir momentos especiales con nuestros seres queridos, a menudo alrededor de una mesa repleta de deliciosas elaboraciones culinarias. 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