{"id":22912,"date":"2025-01-23T09:20:30","date_gmt":"2025-01-23T08:20:30","guid":{"rendered":"https:\/\/botanicapharma.com\/?p=22912"},"modified":"2025-12-04T07:46:08","modified_gmt":"2025-12-04T06:46:08","slug":"3-suplementos-que-transformaran-tu-entrenamiento-deportivo","status":"publish","type":"post","link":"https:\/\/botanicapharma.com\/en\/3-suplementos-que-transformaran-tu-entrenamiento-deportivo\/","title":{"rendered":"3 supplements that will transform your sports training"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"22912\" class=\"elementor elementor-22912\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-490b61cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"490b61cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c470263\" data-id=\"2c470263\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e719a19 elementor-widget elementor-widget-text-editor\" data-id=\"2e719a19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The beginning of the new year is the perfect opportunity to set new goals and objectives.<strong> Do you need help getting back on track or transforming your training?\u00a0<\/strong>Today we share the keys to strengthening your body and three supplements to get the most out of your workouts.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6560aed4 elementor-widget elementor-widget-spacer\" data-id=\"6560aed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a904cc elementor-widget elementor-widget-heading\" data-id=\"7a904cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">What you should know if you want <br> that sport is part <br> of your lifestyle<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25992e72 elementor-widget elementor-widget-spacer\" data-id=\"25992e72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29a4a07 elementor-widget elementor-widget-image\" data-id=\"29a4a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2025\/01\/feel-athletic-1.png\" class=\"attachment-large size-large wp-image-22930\" alt=\"feel athletic entrenamiento deportivo suplementos\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2025\/01\/feel-athletic-1.png 1024w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2025\/01\/feel-athletic-1-768x512.png 768w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2025\/01\/feel-athletic-1-18x12.png 18w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2025\/01\/feel-athletic-1-300x200.png 300w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2025\/01\/feel-athletic-1-540x360.png 540w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2025\/01\/feel-athletic-1-600x400.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe55851 elementor-widget elementor-widget-text-editor\" data-id=\"fe55851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sometimes it&#039;s hard to get started, but that feeling of happiness after a good workout makes up for everything. If you&#039;ve resolved to train harder, better, and more consistently this year, <strong>It&#039;s time to build a solid foundation so that sport is not a fleeting goal, but part of your lifestyle.<\/strong>With small changes, large doses of motivation and the right habits, you can <strong>transform all your efforts into results that fill you with pride<\/strong>.<\/p><p>\u00a0<\/p><p>\u273a<strong> SET CLEAR AND ACHIEVABLE GOALS<\/strong>Whether you&#039;re just starting out in sports or want to improve your performance, start by setting realistic goals. Having a clear purpose will help you stay focused and motivated.\u00a0<\/p><p>\u273a<strong> CREATE A ROUTINE THAT FITS YOUR LIFESTYLE<\/strong>The key to sustainable exercise is to integrate it into your daily routine. Find that time of day when you feel most energetic and gradually make it a habit. Consistency is more important than initial intensity.<\/p><p>\u273a<strong> TAKE CARE OF YOUR RECOVERY AS MUCH AS YOUR TRAINING<\/strong>Rest, a healthy diet, and hydration are essential allies for your training. Listen to your body and give it time to recover; this can make all the difference in avoiding injuries and improving your long-term performance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7878c4f1 elementor-widget elementor-widget-spacer\" data-id=\"7878c4f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83e3547 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83e3547\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8530cc2\" data-id=\"8530cc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93ab532 elementor-widget elementor-widget-image\" data-id=\"93ab532\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/old.botanicapharma.com\/feel-athletic\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"370\" height=\"479\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2025\/01\/l-carnitina-1.png\" class=\"attachment-full size-full wp-image-22932\" alt=\"feel athletic entrenamiento deportivo suplementos\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2025\/01\/l-carnitina-1.png 370w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2025\/01\/l-carnitina-1-9x12.png 9w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ffd76f\" data-id=\"6ffd76f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f0025a elementor-widget elementor-widget-heading\" data-id=\"2f0025a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">FEEL ATHLETIC<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c109a30 elementor-widget elementor-widget-heading\" data-id=\"c109a30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MAXIMIZE YOUR PERFORMANCE AND<br> ENJOY YOUR TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6e8fe elementor-widget elementor-widget-text-editor\" data-id=\"1f6e8fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Training isn&#039;t just a physical challenge; it&#039;s a commitment to yourself, a promise of improvement and well-being. At Bot\u00e1nicapharma, we know this, and that&#039;s why we have <strong>Feel Athletic<\/strong>, a line designed to maximize your performance, take care of your body, and make every workout an enjoyable experience. We develop nutritional supplements and natural cosmetics based on scientific knowledge, maximizing resources from nature. We aim to be with you every step of the way, meeting your basic needs and helping you get back on your feet when you feel like something&#039;s going wrong.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95840a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95840a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61be63f\" data-id=\"61be63f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6727bd7 elementor-widget elementor-widget-spacer\" data-id=\"6727bd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386ae1b elementor-widget elementor-widget-heading\" data-id=\"386ae1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">3 supplements that will make a difference <br>the difference in your training<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99fc8c1 elementor-widget elementor-widget-spacer\" data-id=\"99fc8c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91b1486 elementor-widget elementor-widget-text-editor\" data-id=\"91b1486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whether you&#039;re looking to beat your records, maintain your fitness level, or simply enjoy physical activity without being held back by fatigue or discomfort, <strong>Feel Athletic<\/strong> It&#039;s your best companion. Because when you take care of yourself from the inside out, every step, every movement, and every goal achieved feels so much better.\u00a0<\/p><p>\u00a0<\/p><p>Remember that supplementation is an extra boost to your good habits and in no way replaces diet.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ef90e03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef90e03\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-522f392\" data-id=\"522f392\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d381174 elementor-widget elementor-widget-text-editor\" data-id=\"d381174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"https:\/\/old.botanicapharma.com\/shop\/botanicapharma\/suplementos-nutricionales\/l-carnitina-720-mg-60-caps\/\" target=\"_blank\" rel=\"noopener\">Fatigue and physical fitness:<\/a><\/h2><h2><a href=\"https:\/\/old.botanicapharma.com\/shop\/botanicapharma\/suplementos-nutricionales\/l-carnitina-720-mg-60-caps\/\" target=\"_blank\" rel=\"noopener\">L-Carnitine<\/a><\/h2><h4>\u00a0<\/h4><h4><span style=\"font-weight: normal;\">If you are at the point of resuming or starting a sports routine, l<\/span><span style=\"font-weight: normal;\">The properties of L-Carnitine will make this path easier for you. <\/span><\/h4><h4>\u00a0<\/h4><h4><span style=\"font-weight: normal;\">We use this supplement <strong>to improve athletic performance or when we need to increase basal metabolism in weight loss programs. <\/strong>Based on the amino acid L-Carnitine, our formula is enriched with <strong>vitamin C and B6<\/strong>, which contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue. <\/span><\/h4><h4>\u00a0<\/h4><h4><span style=\"font-weight: normal;\">We recommend taking two capsules a day, one at breakfast and one at lunch.<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1d490fb\" data-id=\"1d490fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abc00cc elementor-widget elementor-widget-image\" data-id=\"abc00cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/old.botanicapharma.com\/shop\/botanicapharma\/suplementos-nutricionales\/l-carnitina-720-mg-60-caps\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"370\" height=\"479\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2025\/01\/lcarnitina.png\" class=\"attachment-large size-large wp-image-22880\" alt=\"feel athletic entrenamiento deportivo suplementos\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2025\/01\/lcarnitina.png 370w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2025\/01\/lcarnitina-9x12.png 9w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<div class=\"elementor-element elementor-element-d7c245b elementor-widget elementor-widget-spacer\" data-id=\"d7c245b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d21748a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d21748a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61e2a24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61e2a24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4259dfe\" data-id=\"4259dfe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7001a2a elementor-widget elementor-widget-image\" data-id=\"7001a2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/old.botanicapharma.com\/shop\/botanicapharma\/suplementos-nutricionales\/l-glutamina-590-mg-60-caps\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"479\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2025\/01\/l-glutamina.png\" class=\"attachment-large size-large wp-image-22925\" alt=\"feel athletic entrenamiento deportivo suplementos\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2025\/01\/l-glutamina.png 370w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2025\/01\/l-glutamina-9x12.png 9w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3fe2221\" data-id=\"3fe2221\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dea43b2 elementor-widget elementor-widget-text-editor\" data-id=\"dea43b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"https:\/\/old.botanicapharma.com\/shop\/botanicapharma\/suplementos-nutricionales\/l-glutamina-590-mg-60-caps\/\">Recovery:<\/a><\/h2><h2>L-Glutamine<\/h2><h4>\u00a0<\/h4><h4><span style=\"font-weight: 400;\">The beneficial properties of this amino acid will help you <strong>When you need quick muscle recovery at the end of sports training sessions<\/strong>. <\/span><\/h4><h4>\u00a0<\/h4><h4><span style=\"font-weight: 400;\">L-Glutamine, which is found in our body in high concentrations at the blood and muscle levels, will contribute to <strong>prevent muscle soreness after intense workouts<\/strong>, or having started or resumed a sport. In addition, this amino acid acts as <strong>defense strengthener<\/strong>. <\/span><\/h4><h4>\u00a0<\/h4><h4><span style=\"font-weight: 400;\">We recommend taking three capsules a day, before breakfast, lunch and dinner.<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<div class=\"elementor-element elementor-element-e5eb384 elementor-widget elementor-widget-spacer\" data-id=\"e5eb384\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61a709a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"61a709a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aed5155 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aed5155\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-af14332\" data-id=\"af14332\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd9443 elementor-widget elementor-widget-text-editor\" data-id=\"1dd9443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><a href=\"https:\/\/old.botanicapharma.com\/shop\/botanicapharma\/suplementos-nutricionales\/epacid-colageno-1400-mg-60-comp\/\">Bone, joint and muscle care: Epacid Collagen<\/a><\/h2><h4>\u00a0<\/h4><h4><span style=\"font-weight: 400;\">Epacid Collagen is a unique complex composed of four super-active ingredients that facilitate proper functioning and strengthen our osteoarticular system: <strong>Hydrolyzed Marine Collagen, Hyaluronic Acid, Magnesium, and Omega 3<\/strong>The properties of this supplement will help you maintain joint flexibility and promote the well-being of your bones, joints, and muscles. <strong>The presence of Omega 3 causes an improvement in joint inflammation.<\/strong>, as well as morning stiffness. <\/span><\/h4><h4>\u00a0<\/h4><h4><span style=\"font-weight: 400;\">We recommend taking two tablets a day. If you&#039;re taking any other medication, we recommend taking Epacid Collagen isolated from it to prevent interactions between its components.<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e327b1\" data-id=\"3e327b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72ace0a elementor-widget elementor-widget-image\" data-id=\"72ace0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/old.botanicapharma.com\/shop\/botanicapharma\/suplementos-nutricionales\/epacid-colageno-1400-mg-60-comp\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"479\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2025\/01\/epacid_colageno.png\" class=\"attachment-large size-large wp-image-22926\" alt=\"feel athletic entrenamiento deportivo suplementos\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2025\/01\/epacid_colageno.png 370w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2025\/01\/epacid_colageno-9x12.png 9w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<div class=\"elementor-element elementor-element-4a6a79b elementor-widget elementor-widget-spacer\" data-id=\"4a6a79b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35bebbc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"35bebbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-095cd9b elementor-widget elementor-widget-text-editor\" data-id=\"095cd9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Have you tried any of our supplements? We&#039;d love to hear about your experience and help you achieve your next goals. Remember that focusing on your well-being, naturally and without rushing, is the only way to feel good. If you have any questions, we&#039;d love to hear your feedback!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2dbf07 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f2dbf07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a45fa9e elementor-widget elementor-widget-image\" data-id=\"a45fa9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/old.botanicapharma.com\/wp-content\/uploads\/2024\/04\/Captura-de-pantalla-2023-05-11-a-las-18.42.00.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da3203d elementor-widget elementor-widget-text-editor\" data-id=\"da3203d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Where to get Bot\u00e1nicapharma products<\/h2><h2><span style=\"font-family: var(--text-font); font-size: 20px; background-color: var(--white-color); color: var(--dark-color);\">You can purchase Bot\u00e1nicapharma products at your local pharmacy. Consult our <\/span><a style=\"font-family: var(--text-font); font-size: 20px;\" href=\"https:\/\/botanica.enreda.coop\/farmacias\/\" target=\"_blank\" rel=\"noopener\"><strong>point of sale locator<\/strong><\/a><span style=\"font-family: var(--text-font); font-size: 20px; background-color: var(--white-color); color: var(--dark-color);\">\u00a0which one is the closest<\/span><\/h2><p>If you have any questions about how to improve your skin care, we are looking forward to talking with you through our profiles on\u00a0<strong><a href=\"http:\/\/www.instagram.com\/botanicapharma\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"has-inline-color has-cyan-bluish-gray-color\">Instagram<\/span><\/a>\u00a0Y\u00a0<a href=\"https:\/\/www.facebook.com\/Botanicapharma\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"has-inline-color has-cyan-bluish-gray-color\">Facebook<\/span><\/a><\/strong>. And we invite you to subscribe to our\u00a0<strong>newsletter<\/strong>\u00a0to receive all our news and tips!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d282899 elementor-widget elementor-widget-spacer\" data-id=\"d282899\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-696e637 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"696e637\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b443c4e\" data-id=\"b443c4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33a591d elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"33a591d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-9c14c63\" href=\"http:\/\/www.facebook.com\/botanicapharma\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-a4e95e1\" href=\"http:\/\/www.instagram.com\/botanicapharma\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-repeater-item-5acc9cb\" href=\"http:\/\/eepurl.com\/g16YlT\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El comienzo del nuevo a\u00f1o es la oportunidad perfecta para fijarte nuevas metas y objetivos. \u00bfNecesitas una ayuda para retomar o transformar tu entrenamiento?\u00a0Hoy te compartimos las claves para fortalecer tu cuerpo y 3 suplementos para sacarle el m\u00e1ximo partido a la pr\u00e1ctica deportiva. Lo que debes saber si quieres que el deporte forme parte [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":22928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[162],"tags":[184,188,223,172,189,204],"class_list":["post-22912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-good-blog","tag-botanicapharma","tag-deporte","tag-entrenamiento","tag-feel-athletic","tag-rutina-deportiva","tag-suplementos-nutricionales"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"El comienzo del nuevo a\u00f1o es la oportunidad perfecta para fijarte nuevas metas y objetivos. \u00bfNecesitas una ayuda para retomar o transformar tu entrenamiento? 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Hoy te compartimos las claves para fortalecer tu cuerpo y 3 suplementos para sacarle el m\u00e1ximo partido a la pr\u00e1ctica deportiva. 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