{"id":23230,"date":"2025-03-04T09:06:24","date_gmt":"2025-03-04T08:06:24","guid":{"rendered":"https:\/\/botanicapharma.com\/?p=23230"},"modified":"2025-12-04T07:46:08","modified_gmt":"2025-12-04T06:46:08","slug":"astenia-primaveral-claves-para-renovar-tu-vitalidad","status":"publish","type":"post","link":"https:\/\/botanicapharma.com\/en\/astenia-primaveral-claves-para-renovar-tu-vitalidad\/","title":{"rendered":"Spring asthenia: keys to renewing your vitality"},"content":{"rendered":"
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Spring is a true revolution of nature: longer hours of sunlight, the air becomes more humid, flowers bloom\u2026 But for many people, the transition to this season brings inexplicable fatigue, mood swings, or a feeling of energy depletion. This is the\u00a0spring asthenia<\/strong>, a temporary disorder that arises during the transition from winter to spring<\/strong>But why does this happen? Is it just fatigue, or is there something more to it?\u00a0<\/p>

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Today we try to explain to you theThe keys to spring asthenia and our recommendations to prevent and combat it<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What it is, why it occurs
and the most common symptoms
from spring asthenia<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Spring asthenia<\/strong> It is not an enemy, although it sometimes seems like one to us, but a reminder that even nature needs time to flourish<\/strong>Our bodies aren't machines, so we need a period of adaptation to new conditions.\u00a0\u00a0<\/p>

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\u273a WHAT IS SPRING ASTHENIA?<\/strong>\u00a0This physical and emotional imbalance occurs as the body tries to adapt to the environmental changes typical of spring. These changes include: more daylight hours, increased temperatures and humidity, and changes in atmospheric pressure. It can last between two and three weeks and is more common in women and people with chronic stress or weakened immune systems.<\/p>

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\u273a WHY DOES IT OCCUR?<\/strong> The body is a perfect biological clock, but sudden changes throw it off: Hormones like melatonin (sleep) and serotonin (happiness) are altered, we suffer oxidative stress as we adapt to the new environmental rhythm, spring allergies appear which can aggravate discomfort and fatigue\u2026<\/p>

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\u273a WHAT ARE ITS SYMPTOMS? <\/strong>Not all fatigue is necessarily asthenia. Key signs include: constant fatigue despite sleeping 7-8 hours, unexplained irritability or apathy, difficulty concentrating, mild headaches, changes in appetite, or sleep disturbances. If these symptoms persist for more than a month, we recommend consulting your doctor to rule out other causes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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FEEL HEALTHY<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tips to prevent and combat
spring asthenia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The key to navigating seasonal imbalances is to embrace a healthy and balanced lifestyle<\/strong>. <\/span>Sync your rhythms with nature by soaking up the morning sun (10-15 minutes without sunglasses) and maintaining a regular sleep schedule to balance melatonin and serotonin levels. Nourish your body with foods rich in magnesium (bananas, spinach) and vitamin B (avocado, eggs) and stay hydrated to combat rising temperatures and humidity. Boost your energy with gentle movement like walking, yoga, or low-impact activities. And work on managing stress with deep breathing or meditation. These small daily gestures will make you feel better. Need a little extra help? Keep reading!\u00a0<\/span><\/p>

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Renew your vitality with
our Ferrum Syrup<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The liquid formula of FERRUM<\/strong> It extracts the best of nature to strengthen, prevent, and resolve iron deficiency in the body, spring asthenia, generalized weakness, and to give you extra energy to face your daily life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ferrum<\/a><\/h2>

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If you have been feeling fatigue, weakness and lack of energy<\/strong>Ferrum is the ally you're looking for. Formulated with a combination of carefully selected ingredients: Iron, Cherry, Acerola, and vitamins B and C. We'll tell you about the beneficial properties of each ingredient. here<\/a><\/span>.\u00a0<\/span><\/h4>

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This licorice-flavored syrup works to <\/span>combat asthenia and weakness<\/strong>, derived from iron deficiency states. It also helps prevent diseases associated with this deficiency in the body.<\/span><\/h4>
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We recommend incorporating it into your routine by taking a dose of 15ml a day, preferably in the morning.<\/span><\/h4>
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Ready to let your well-being bloom like the flowers do? Remember that with small gestures of self-love and patience, you'll transform tiredness into a boost to enjoy all the springtime plans.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Where to get Bot\u00e1nicapharma products<\/h2>

You can purchase Bot\u00e1nicapharma products at your local pharmacy. Consult our <\/span>point of sale locator<\/strong><\/a>\u00a0which one is the closest<\/span><\/h2>

If you have any questions, we look forward to talking to you through our profiles on Instagram<\/span><\/a>\u00a0Y\u00a0Facebook<\/span><\/a><\/strong>. And we invite you to subscribe to our\u00a0newsletter<\/strong>\u00a0to receive all our news and tips!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tEnvelope<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t \t\t<\/div>","protected":false},"excerpt":{"rendered":"

La primavera es una aut\u00e9ntica revoluci\u00f3n de la naturaleza: m\u00e1s horas de luz solar, el aire se humedece, brotan las flores\u2026 Pero para muchas personas, el paso a esta estaci\u00f3n llega con una fatiga inexplicable, cambios de humor o una sensaci\u00f3n de \u00abapag\u00f3n\u00bb energ\u00e9tico. Esto es la\u00a0astenia primaveral, un trastorno temporal que surge durante la […]<\/p>\n","protected":false},"author":26,"featured_media":23242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[162],"tags":[569,184,570,177,571,572,573],"class_list":["post-23230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-good-blog","tag-astenia-primaveral","tag-botanicapharma","tag-energia","tag-feel-healthy","tag-ferrum","tag-formulas-liquidas","tag-hierro"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t