{"id":24424,"date":"2025-09-04T10:29:09","date_gmt":"2025-09-04T08:29:09","guid":{"rendered":"https:\/\/botanicapharma.com\/?p=24424"},"modified":"2025-12-17T10:12:15","modified_gmt":"2025-12-17T09:12:15","slug":"sueno-y-descanso-para-la-vuelta-a-la-rutina","status":"publish","type":"post","link":"https:\/\/botanicapharma.com\/en\/sueno-y-descanso-para-la-vuelta-a-la-rutina\/","title":{"rendered":"Sleep and rest for the return to routine"},"content":{"rendered":"
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September is the key month of the back to routine<\/strong>After the summer holidays, a combination of Emotional, social, and seasonal factors that cause changes in the sleep cycle and mood of children and adults<\/strong>.<\/p>

Do you feel this way too? It's the perfect time to Reestablish rest habits and face the return to normal with more energy, well-being and balance.<\/strong>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Return to a balanced routine:
It all starts with a restful sleep<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The dream is one of the most important factors for our health.<\/strong> \u00a0Investing in it means investing in your productivity, mood, and long-term health. To get everything we need from restful sleep, it must be of quality and of a certain duration.\u00a0<\/p>

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At Bot\u00e1nicapharma, we want to make your return more bearable by supporting you in three key ways: regulation of the sleep cycle, improvement of sleep quality, and improvement of stress and anxiety symptoms<\/strong>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u273a REGULATION OF THE SLEEP CYCLE<\/strong>Restoring your natural rhythm is the foundation of all rest. Sync your internal clock (circadian rhythm) with the natural schedules of light and darkness. After vacation, this cycle is disrupted, so it's common to have difficulty sleeping or wake up tired. We recommend establishing a regular sleep routine and avoiding blue light two hours before bedtime.<\/p>

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\u273a IMPROVING SLEEP QUALITY<\/strong>: It's not just about getting enough sleep, but about achieving the\u00a0deep and REM phases<\/strong> (where the body repairs itself at a cellular level, consolidates memories, and regulates emotions). Prioritize a light meal at night and mask any disruptors (noises, snoring, etc.) that prevent the transition to deeper sleep phases.<\/p>

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\u273a IMPROVEMENT OF STRESS AND ANXIETY SYMPTOMS<\/strong>Cortisol (the stress hormone) is sleep's greatest enemy. Many sleep problems have emotional or psychological origins. Breaking the "racing mind \u2192 insomnia \u2192 more stress from lack of sleep" cycle should be a priority for your return. Practice deep breathing or write down your worries or tasks on paper to get them out of your head before bed.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t \t\t

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Somnia and Somnia Kids:
natural aid for sleep and rest<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Liquid formulas of SOMNIA<\/a><\/span> Y SOMNIA KIDS<\/a><\/span><\/strong> They extract the best of nature and combine it to offer the whole family a long-lasting, restful sleep, so you can start your day with a fully recharged battery. <\/span>The combination of active ingredients in its formulation helps to regulation of the sleep cycle, improving its quality and reducing symptoms of stress and anxiety<\/strong>Among them we find:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u273a MELATONIN<\/strong><\/p>

It is a hormone found naturally in our bodies that has effects such as regulating the sleep cycle or improving mood.\u00a0<\/p>

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\u273a VALERIAN\u00a0<\/strong><\/p>

The dry extract from the root of this well-known plant has a sedative and sleep-inducing effect, also relieving the symptoms of stress.<\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u273a LINDEN<\/strong><\/p>

A plant traditionally used as a mild tranquilizer that works very well in cases of anxiety.<\/span><\/span><\/span><\/span><\/span><\/p>

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\u273a VITAMIN B6<\/strong><\/p>

VVitamin necessary for the synthesis of serotonin and dopamine that has the property of improving the quality of sleep by increasing its REM phase and making dreams more vivid and intense. <\/span><\/span><\/span><\/span><\/span>In children it relieves night terrors.\u00a0<\/p>

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In the Kids version, We reduced the concentrations to adapt to the recommended dose for the little ones<\/strong> (from three years old). Regarding the how to use<\/strong>For Somnia Kids, we recommend a 2 ml dose, half an hour before bedtime. For the adult version, 3 ml is also a single dose, 30 minutes before bedtime.\u00a0<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Where to get Bot\u00e1nicapharma products<\/h2>

You can purchase Bot\u00e1nicapharma products at your local pharmacy. Consult our <\/span>point of sale locator<\/strong><\/a>\u00a0which one is the closest<\/span><\/h2>

If you have any questions about how to improve your skin care, we are looking forward to talking with you through our profiles on\u00a0Instagram<\/span><\/a>\u00a0Y\u00a0Facebook<\/span><\/a><\/strong>. And we invite you to subscribe to our\u00a0newsletter<\/strong>\u00a0to receive all our news and tips!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tEnvelope<\/span>\n\t\t\t\t\t\t<\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t \t\t<\/div>","protected":false},"excerpt":{"rendered":"

Septiembre es el mes clave de la vuelta a la rutina. Tras las vacaciones de verano, se produce una combinaci\u00f3n de factores emocionales, sociales y estacionales que generan alteraciones en el ciclo del sue\u00f1o y el estado de \u00e1nimo de ni\u00f1os y adultos. \u00bfT\u00fa tambi\u00e9n te sientes as\u00ed? Es el momento ideal para restablecer h\u00e1bitos […]<\/p>\n","protected":false},"author":26,"featured_media":25986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[162],"tags":[184,547,548,185,549,550],"class_list":["post-24424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-good-blog","tag-botanicapharma","tag-descanso","tag-equilibrio-emocional","tag-feel-calm","tag-relax","tag-sueno"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t