{"id":28338,"date":"2026-07-01T13:16:14","date_gmt":"2026-07-01T11:16:14","guid":{"rendered":"https:\/\/botanicapharma.com\/?p=28338"},"modified":"2026-07-01T13:16:14","modified_gmt":"2026-07-01T11:16:14","slug":"5-recetas-de-verano-para-revitalizar-cuerpo-y-mente","status":"publish","type":"post","link":"https:\/\/botanicapharma.com\/en\/5-recetas-de-verano-para-revitalizar-cuerpo-y-mente\/","title":{"rendered":"5 Summer Recipes to Revitalize Body and Mind"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"28338\" class=\"elementor elementor-28338\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fe0451a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fe0451a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76cbe028\" data-id=\"76cbe028\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b0343b6 elementor-widget elementor-widget-text-editor\" data-id=\"4b0343b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">What you put on your plate each day is, quite literally, the fuel that defines how you feel. But with the hectic pace of daily life, we often eat out of habit, and cooking ends up feeling like a chore by the end of the day.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">At Bot\u00e1nicapharma, we encourage you to pause and reconnect with your surroundings. Forget about counting calories and focus on mindful eating: fill your plate again with the seasonal colors and nutrients that nature offers us right now.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">To help you achieve this without extra effort, we&#039;ve selected 5 star summer ingredients and 5 refreshing recipes that take less than 15 minutes. A simple ritual to revitalize your energy, boost your immune system, and lift your spirits.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-274210dd elementor-widget elementor-widget-spacer\" data-id=\"274210dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-221ad2f3 elementor-widget elementor-widget-heading\" data-id=\"221ad2f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Energy, Immunity and Mood: Three Pillars for a Happy Summer<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50906e7d elementor-widget elementor-widget-text-editor\" data-id=\"50906e7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Our bodies aren&#039;t static machines; they need to adapt to each season. And in summer, your three fundamental pillars face new challenges:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e49d23 elementor-widget elementor-widget-image\" data-id=\"3e49d23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/recetas-verano.png\" class=\"attachment-large size-large wp-image-28365\" alt=\"\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/recetas-verano.png 1024w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/recetas-verano-768x512.png 768w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/recetas-verano-18x12.png 18w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/recetas-verano-300x200.png 300w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/recetas-verano-540x360.png 540w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/recetas-verano-600x400.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-501f67a3 elementor-widget elementor-widget-spacer\" data-id=\"501f67a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7819904d elementor-widget elementor-widget-text-editor\" data-id=\"7819904d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u273a <strong>Energy:<\/strong> Excessive heat exhausts and dehydrates us, demanding foods full of water and vitamins so that the &quot;engine&quot; does not run out of steam in the middle of the afternoon.<\/p><p>\u273a <strong>Immunity (Your Barrier):<\/strong> Even if it&#039;s not freezing cold, the constant contrasts with air conditioning require natural antioxidants (like vitamin C) to keep your defenses at their best.<\/p><p><span style=\"font-weight: 400;\">\u273a <strong>Mood:<\/strong> Long days can be a great way to feel happy, but urban exhaustion can negatively impact your emotional well-being. Eating foods rich in key nutrients helps to naturally synthesize serotonin and keep low spirits at bay.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7138edca elementor-widget elementor-widget-spacer\" data-id=\"7138edca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28139c4c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28139c4c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-253b45cb\" data-id=\"253b45cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3da3cade elementor-widget elementor-widget-image\" data-id=\"3da3cade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"370\" height=\"479\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/recetas_verano.png\" class=\"attachment-full size-full wp-image-28369\" alt=\"\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/recetas_verano.png 370w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/recetas_verano-9x12.png 9w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5635ce9a\" data-id=\"5635ce9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7adfddf9 elementor-widget elementor-widget-heading\" data-id=\"7adfddf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">FEEL BETTER<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fb1dbe8 elementor-widget elementor-widget-heading\" data-id=\"6fb1dbe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions about seasonal food<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ddf0e22 elementor-widget elementor-widget-text-editor\" data-id=\"3ddf0e22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Why is it healthier to eat seasonal ingredients?<span style=\"font-weight: 400;\">Because they are harvested at their optimal point of ripeness, their flavor and nutrients are at 100%.\u00a0<\/span><\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>How does food influence my mood?<\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Avoiding ultra-processed foods and opting for foods rich in Omega 3, magnesium and tryptophan helps your body synthesize serotonin (the &quot;happiness hormone&quot;) naturally.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>I don&#039;t have time to cook during the week, what do I do?<\/strong><\/li><\/ul><p><strong><span style=\"font-weight: 400;\">Preparing raw recipes or quick 10-minute assemblies (like zucchini carpaccio) will save you time and give you a much-needed moment of mental disconnection and self-care at the end of the day.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dfc9ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dfc9ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de49308\" data-id=\"de49308\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2d50d9 elementor-widget elementor-widget-spacer\" data-id=\"d2d50d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c40542 elementor-widget elementor-widget-heading\" data-id=\"0c40542\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">5 Seasonal Ingredients and 5 Recipes to Take Care of Yourself Without Spending Hours in the Kitchen<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f061e5 elementor-widget elementor-widget-text-editor\" data-id=\"1f061e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">We want to make it easy for you. Here are 5 treasures that nature gives us in summer and 5 ideas for preparing them in less than 15 minutes. Pure self-care., <\/span><i><span style=\"font-weight: 400;\">zero drama<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a40e3c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a40e3c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c883fd9\" data-id=\"3c883fd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75c701ae elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"75c701ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ac749dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ac749dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1a5226f9\" data-id=\"1a5226f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74955984 elementor-widget elementor-widget-image\" data-id=\"74955984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"479\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/tomate_recetas_verano-360x479.png\" class=\"attachment-fs-vertical-size-small size-fs-vertical-size-small wp-image-28351\" alt=\"\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/tomate_recetas_verano-360x479.png 360w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/tomate_recetas_verano-9x12.png 9w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/tomate_recetas_verano-200x266.png 200w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2857bcbe\" data-id=\"2857bcbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40f0f133 elementor-widget elementor-widget-text-editor\" data-id=\"40f0f133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"product_title entry-title\"><strong><b>The Real Tomato <\/b><\/strong><\/h3><h3 class=\"product_title entry-title\"><strong><b>(Maximum Immunity)\u00a0<\/b><\/strong><\/h3><div>\u00a0<\/div><p>\u273a <span style=\"font-family: HKGrotesk; font-size: 20px;\"><strong>The superpower<\/strong>It&#039;s the king of summer. Full of lycopene (a powerful antioxidant) and vitamin C, it&#039;s the guardian of your defenses against external aggressors.<\/span><\/p><p><span style=\"font-family: HKGrotesk; font-size: 20px;\"><br \/>\u273a<strong> The recipe (Strawberry Gazpacho)<\/strong>Forget chopping. Put ripe plum tomatoes, a handful of strawberries, a drizzle of good olive oil, vinegar, a small piece of garlic, and salt in a blender. Blend well and chill in the fridge. A fresh and immediate immune boost.<\/span><\/p><p><span style=\"font-family: HKGrotesk; font-size: 20px;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<div class=\"elementor-element elementor-element-6530449d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6530449d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-373760d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"373760d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6c90ea8\" data-id=\"6c90ea8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63dbe5a1 elementor-widget elementor-widget-text-editor\" data-id=\"63dbe5a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"product_title entry-title\"><strong>The Peach <\/strong><strong>(Your Source of Energy) <\/strong><\/h3><h3 class=\"product_title entry-title\"><strong>and Radiant Skin)<\/strong><\/h3><p>\u00a0<\/p><p style=\"font-family: HKGrotesk; font-size: 20px;\">\u273a <strong>The superpower<\/strong>Its beta-carotenes prepare your skin for the sun, while its vitamins recharge you with vitality on the heaviest days.<\/p><p>\u00a0<\/p><p style=\"font-family: HKGrotesk; font-size: 20px;\">\u273a <strong>The recipe (Grilled Peach Salad)<\/strong>Cut the peach into wedges and grill them for a minute. Serve them on a bed of arugula, with crumbled burrata and fresh basil leaves. The combination of sweet and savory temperatures will instantly lift your spirits.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1c67f7ce\" data-id=\"1c67f7ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1733ca3a elementor-widget elementor-widget-image\" data-id=\"1733ca3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"479\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/melocoton_recetas_verano-360x479.png\" class=\"attachment-fs-vertical-size-small size-fs-vertical-size-small wp-image-28352\" alt=\"\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/melocoton_recetas_verano-360x479.png 360w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/melocoton_recetas_verano-9x12.png 9w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/melocoton_recetas_verano-200x266.png 200w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<div class=\"elementor-element elementor-element-1d0d096 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1d0d096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f91905 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f91905\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-12fa351e\" data-id=\"12fa351e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cddd4bc elementor-widget elementor-widget-image\" data-id=\"4cddd4bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"479\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/sardina_recetas_verano-360x479.png\" class=\"attachment-fs-vertical-size-small size-fs-vertical-size-small wp-image-28361\" alt=\"\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/sardina_recetas_verano-360x479.png 360w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/sardina_recetas_verano-9x12.png 9w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/sardina_recetas_verano-200x266.png 200w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6309f663\" data-id=\"6309f663\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5958052c elementor-widget elementor-widget-text-editor\" data-id=\"5958052c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"product_title entry-title\"><strong>The Sardine\u00a0<\/strong><\/h3><h3 class=\"product_title entry-title\"><strong>(The Food of Happiness)<\/strong><\/h3><p>\u00a0<\/p><p style=\"font-family: HKGrotesk; font-size: 20px;\">\u273a <strong>The superpower<\/strong>: <span style=\"font-weight: 400;\">Oily fish is pure gold. Its Omega 3 is the best ally for your nervous system and brain, directly contributing to your emotional balance and mood.<\/span><\/p><p>\u00a0<\/p><p style=\"font-family: HKGrotesk; font-size: 20px;\">\u273a <span style=\"font-weight: 400;\"><strong>The recipe (Odorless Baked Sardines):<\/strong> Place the cleaned sardines on a baking tray lined with parchment paper. Add coarse salt, lemon slices, and a few sprigs of rosemary. Bake for 10-12 minutes at 200\u00b0C (390\u00b0F). Zero kitchen fuss and a vital boost for your brain.<\/span><\/p><p>\u00a0<\/p><p style=\"font-family: HKGrotesk; font-size: 20px;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<div class=\"elementor-element elementor-element-1c8669aa elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1c8669aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-42c0154 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42c0154\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-65dd80a\" data-id=\"65dd80a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cf896d elementor-widget elementor-widget-text-editor\" data-id=\"3cf896d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"product_title entry-title\"><strong>The Zucchini<\/strong><\/h3><h3 class=\"product_title entry-title\"><strong> (Light Digestion)<\/strong><\/h3><p>\u00a0<\/p><p style=\"font-family: HKGrotesk; font-size: 20px;\">\u273a <strong>The superpower<\/strong>: <span style=\"font-weight: 400;\">All water and minerals. In summer we need to avoid heavy digestion that robs us of energy, and zucchini is the perfect ally.<\/span><\/p><p>\u00a0<\/p><p style=\"font-family: HKGrotesk; font-size: 20px;\">\u273a <span style=\"font-weight: 400;\"><strong>The recipe (Zucchini Carpaccio): <\/strong>You don&#039;t even need to turn on the stove. Slice it almost translucently (use a mandoline if you have one). Dress it with extra virgin olive oil, lemon juice, thin shavings of Parmesan cheese, and some toasted pine nuts. Quick, filling, and super <i>healthy<\/i>.<\/span><\/p><p style=\"font-family: HKGrotesk; font-size: 20px;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c589fb7\" data-id=\"2c589fb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-214ceb0a elementor-widget elementor-widget-image\" data-id=\"214ceb0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"479\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/calabacin_recetas_verano-1-360x479.png\" class=\"attachment-fs-vertical-size-small size-fs-vertical-size-small wp-image-28356\" alt=\"\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/calabacin_recetas_verano-1-360x479.png 360w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/calabacin_recetas_verano-1-9x12.png 9w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/calabacin_recetas_verano-1-200x266.png 200w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<div class=\"elementor-element elementor-element-7e8ce498 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7e8ce498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d95570c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d95570c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-114ec569\" data-id=\"114ec569\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-610c8255 elementor-widget elementor-widget-image\" data-id=\"610c8255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"479\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/sandia_recetas_verano-360x479.png\" class=\"attachment-fs-vertical-size-small size-fs-vertical-size-small wp-image-28360\" alt=\"\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/sandia_recetas_verano-360x479.png 360w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/sandia_recetas_verano-9x12.png 9w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/06\/sandia_recetas_verano-200x266.png 200w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4bb9a4eb\" data-id=\"4bb9a4eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73d438a8 elementor-widget elementor-widget-text-editor\" data-id=\"73d438a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"product_title entry-title\"><strong>Watermelon<\/strong><\/h3><h3 class=\"product_title entry-title\"><strong> (Maximum Hydration)<\/strong><\/h3><p>\u00a0<\/p><p style=\"font-family: HKGrotesk; font-size: 20px;\">\u273a <strong>The superpower<\/strong>: <span style=\"font-weight: 400;\">It saves us from the typical drops in blood pressure caused by the heat and naturally replenishes electrolytes. Its high water content makes it a perfect ally for keeping us cool and hydrated on the hottest summer days.<\/span><\/p><p>\u00a0<\/p><p style=\"font-family: HKGrotesk; font-size: 20px;\">\u273a <strong>The recipe <\/strong><span style=\"font-weight: 400;\"><strong>(Homemade Mint-Watermelon Popsicles):<\/strong> Blend watermelon pulp with a few fresh mint leaves. Fill popsicle molds and freeze. <\/span><i><span style=\"font-weight: 400;\">snack<\/span><\/i><span style=\"font-weight: 400;\"> that reconnects you with childhood while taking care of you from the inside out.<\/span><\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<div class=\"elementor-element elementor-element-4bd2ea46 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4bd2ea46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56bda4ff elementor-widget elementor-widget-text-editor\" data-id=\"56bda4ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Take charge of your diet by focusing on pleasure and enjoyment, not obligation or the restriction of counting calories. Take care of yourself from the inside out this summer and let it show on the outside.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-446db1ef elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"446db1ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c8e25d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c8e25d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-326b7688\" data-id=\"326b7688\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3539966e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3539966e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #4f675b;\">Join The Good Society!<\/span><\/h2><p>\u00a0<\/p><p style=\"text-align: center;\"><strong>Become part of the society that will help you feel truly good<\/strong>. Earn points with every purchase, which we&#039;ll redeem for discounts on your next order at botanicapharma.com. It&#039;s easy\u2014just create a free account. <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/botanicapharma.com\/en\/mi-cuenta\/\">Join Here! <\/a><\/span><\/strong><strong>Just by joining you will get 200 points = \u20ac5, which you can redeem on your first purchase.\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<div class=\"elementor-element elementor-element-2486c226 elementor-widget elementor-widget-spacer\" data-id=\"2486c226\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a75d4cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a75d4cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34044b26\" data-id=\"34044b26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-914d175 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"914d175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-eed134d\" href=\"http:\/\/www.facebook.com\/botanicapharma\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-8ba1159\" href=\"http:\/\/www.instagram.com\/botanicapharma\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-repeater-item-4dd5f12\" href=\"http:\/\/eepurl.com\/g16YlT\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lo que pones en tu plato cada d\u00eda es, literalmente, el combustible que define c\u00f3mo te sientes. Pero con el ritmo fren\u00e9tico del d\u00eda a d\u00eda, a menudo comemos por inercia y cocinar acaba pareci\u00e9ndonos una carga al final de la jornada. En Bot\u00e1nicapharma te proponemos hacer una pausa y reconectar con tu entorno. Olv\u00eddate [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":28373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[162],"tags":[184,644,570,177,643,526],"class_list":["post-28338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-good-blog","tag-botanicapharma","tag-comida-saludable","tag-energia","tag-feel-healthy","tag-recetas","tag-verano"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Descubre 5 recetas de temporada f\u00e1ciles y r\u00e1pidas para cuidar tu energ\u00eda, defensas y estado de \u00e1nimo este verano. 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