{"id":28555,"date":"2026-07-23T10:25:57","date_gmt":"2026-07-23T08:25:57","guid":{"rendered":"https:\/\/botanicapharma.com\/?p=28555"},"modified":"2026-07-23T10:25:57","modified_gmt":"2026-07-23T08:25:57","slug":"tu-rutina-de-bienestar-intimo-olvidate-de-las-molestias","status":"publish","type":"post","link":"https:\/\/botanicapharma.com\/en\/tu-rutina-de-bienestar-intimo-olvidate-de-las-molestias\/","title":{"rendered":"Your intimate wellness routine: forget about discomfort"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"28555\" class=\"elementor elementor-28555\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-496a9b46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"496a9b46\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e6e2fe3\" data-id=\"4e6e2fe3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bb83200 elementor-widget elementor-widget-text-editor\" data-id=\"6bb83200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-markdown-start-index=\"758\">Summer is synonymous with spontaneity. It&#039;s about long swims that last until sunset, impromptu getaways, and total disconnection. However, this change of pace, combined with the constant heat and humidity, often creates the perfect breeding ground for imbalances in one of the most delicate areas of our body.<\/span><\/p><p>\u00a0<\/p><p><span data-markdown-start-index=\"1080\">The truth is, nobody wants to interrupt their vacation because of urinary discomfort or intimate irritation. That&#039;s why we&#039;ve prepared a quick guide with<strong>\u00a0daily habits<\/strong>\u00a0and one\u00a0<strong>intimate hygiene routine<\/strong>\u00a0Based on botanical science. Very simple steps to protect your microbiota so your only worry is choosing which beach to visit today.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6846a2d elementor-widget elementor-widget-spacer\" data-id=\"6846a2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fc433a3 elementor-widget elementor-widget-heading\" data-id=\"5fc433a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Understanding your body: why summer changes the rules<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f2c2aeb elementor-widget elementor-widget-text-editor\" data-id=\"4f2c2aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It&#039;s not about living in fear of infections, but about understanding how our bodies respond to the summer environment. During these months, several factors come together: we spend hours in wet swimsuits, we sweat more, and sometimes we don&#039;t hydrate as much as our bodies need.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d43c42d elementor-widget elementor-widget-image\" data-id=\"d43c42d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/07\/rutina_higiene-intima.png\" class=\"attachment-large size-large wp-image-28578\" alt=\"\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/07\/rutina_higiene-intima.png 1024w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/07\/rutina_higiene-intima-768x512.png 768w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/07\/rutina_higiene-intima-18x12.png 18w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/07\/rutina_higiene-intima-300x200.png 300w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/07\/rutina_higiene-intima-540x360.png 540w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/07\/rutina_higiene-intima-600x400.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4df30766 elementor-widget elementor-widget-text-editor\" data-id=\"4df30766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-markdown-start-index=\"1976\">This combination alters the natural pH of the intimate area and concentrates urine, creating an environment where bacteria can adhere and proliferate more easily. The solution is not excessive hygiene (in fact, that can be worse because it removes your natural protective barrier), but rather opting for a <strong>preventive balance<\/strong>: give your body the nutrients and habits it needs to defend itself.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-343c4b7f elementor-widget elementor-widget-spacer\" data-id=\"343c4b7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-665e71f0 elementor-widget elementor-widget-heading\" data-id=\"665e71f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Your intimate hygiene routine in 2 steps<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-491b7ce0 elementor-widget elementor-widget-text-editor\" data-id=\"491b7ce0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This is where our philosophy comes in: nature gives us the best ingredients, and in the laboratory of <\/span><b>Bot\u00e1nicapharma<\/b><span style=\"font-weight: 400;\"> We created the exact formula to make them work.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-148b627d elementor-widget elementor-widget-spacer\" data-id=\"148b627d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bb12691 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bb12691\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1cf298c6\" data-id=\"1cf298c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a4bba78 elementor-widget elementor-widget-text-editor\" data-id=\"3a4bba78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong><span data-markdown-start-index=\"4357\">Step 1. The inner shield: Cistipharma<\/span><\/strong><\/h2><p>\u00a0<\/p><p>To protect the urinary tract from within, nature offers us one of the most effective and scientifically backed ingredients: <strong>Cranberry<\/strong>.<\/p><p>\u00a0<\/p><p>Our supplement <strong>Cistipharma<\/strong> It has been formulated precisely for this. It&#039;s not magic, it&#039;s functional botany. Its high concentration in <strong>proanthocyanidins<\/strong> It acts as a &quot;non-adherent&quot; barrier that prevents bacteria from attaching to the walls of the urinary tract.<\/p><p>And to offer you comprehensive care, we have enriched it with <strong>Vitamin C<\/strong> Y <strong>Fructooligosaccharides<\/strong>. These act as a prebiotic food, strengthening your vaginal flora and preventing bacterial imbalances. One tablet a day, preferably at night, with a glass of water. It&#039;s that simple.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6c96f4f1\" data-id=\"6c96f4f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22fe8fa7 elementor-widget elementor-widget-image\" data-id=\"22fe8fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/botanicapharma.com\/en\/product\/cistipharma-30-comp\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"370\" height=\"479\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/07\/cistipharma.png\" class=\"attachment-large size-large wp-image-28560\" alt=\"\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/07\/cistipharma.png 370w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/07\/cistipharma-9x12.png 9w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e23899 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"29e23899\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/botanicapharma.com\/en\/product\/cistipharma-30-comp\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BUY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30235e61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30235e61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-589a471f\" data-id=\"589a471f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cc7523 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8cc7523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ee8af8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ee8af8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-27d20ba\" data-id=\"27d20ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6063096d elementor-widget elementor-widget-image\" data-id=\"6063096d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/botanicapharma.com\/en\/product\/cremigel-solar-corporal-spf50-75-y-200-ml\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"370\" height=\"479\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/07\/gelintimo.png\" class=\"attachment-large size-large wp-image-28561\" alt=\"\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/07\/gelintimo.png 370w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/07\/gelintimo-9x12.png 9w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1092d18c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1092d18c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/botanicapharma.com\/en\/product\/cremigel-solar-corporal-spf50-75-y-200-ml\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BUY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3a254a27\" data-id=\"3a254a27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a8f087d elementor-widget elementor-widget-text-editor\" data-id=\"6a8f087d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Step 2. Conscious hygiene: Intimate Gel<\/strong><\/h2><p>One of the most common mistakes in summer is over-washing or using conventional body washes on our most delicate areas. This washes away our protective flora and leaves us vulnerable.<\/p><p>For exterior care, our <strong>Intimate Gel<\/strong> of <strong>Aloe, Calendula and Thyme<\/strong> It&#039;s that refreshing and calming pause after a long day at the beach. It&#039;s formulated with a specific pH and an active ingredient called <em>Bioecolia<\/em>, A protective prebiotic that cares for the vaginal mucosa. On a sensory level, it provides immediate relief: Aloe Vera regenerates, Calendula soothes any irritation, and Thyme offers a gentle, natural antiseptic action.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        <div class=\"elementor-element elementor-element-6b8e87ba e-flex e-con-boxed e-con e-parent\" data-id=\"6b8e87ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48e7359 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"48e7359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a397979 elementor-widget elementor-widget-heading\" data-id=\"2a397979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently asked questions about our intimate hygiene routine\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19d74314 elementor-widget elementor-widget-n-accordion\" data-id=\"19d74314\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4330\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4330\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> If I&#039;m already experiencing discomfort, is Cistipharma sufficient? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4330\" class=\"elementor-element elementor-element-783a9aa e-con-full e-flex e-con e-child\" data-id=\"783a9aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64db3e5e elementor-widget elementor-widget-text-editor\" data-id=\"64db3e5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span data-markdown-start-index=\"6595\">Our routine is designed for the\u00a0<\/span><strong><span data-markdown-start-index=\"6636\">prevention<\/span><\/strong><span data-markdown-start-index=\"6649\">\u00a0and the <strong>maintaining balance<\/strong>. If you are already experiencing acute symptoms (intense burning, pain, or constant urgency), it is essential that you consult your doctor or pharmacist for proper diagnosis and treatment.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4331\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4331\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> I have very sensitive and reactive skin, can I use the Intimate Gel daily? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4331\" class=\"elementor-element elementor-element-429cb7fb e-con-full e-flex e-con e-child\" data-id=\"429cb7fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10dbe08 elementor-widget elementor-widget-text-editor\" data-id=\"10dbe08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Yes, absolutely.<\/strong>. We formulated this gel specifically for the most vulnerable areas. It contains no harsh soaps, and its combination of Aloe Vera and Calendula is designed to soothe, moisturize, and respect the mucous membranes, even if you are prone to irritation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4332\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4332\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Should I follow this routine only in summer or can I maintain it all year round? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4332\" class=\"elementor-element elementor-element-d5dadf0 e-flex e-con-boxed e-con e-child\" data-id=\"d5dadf0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d299764 elementor-widget elementor-widget-text-editor\" data-id=\"d299764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Summer is the most critical time due to humidity and heat, but this routine is so kind to your body that <strong>You can keep it without any problem for the rest of the year<\/strong>, especially if you are prone to frequent urinary discomfort.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bb65904 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bb65904\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1935f594\" data-id=\"1935f594\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a85e0ad elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a85e0ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e0e2e48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e0e2e48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d97162b\" data-id=\"6d97162b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f64cedd elementor-widget elementor-widget-heading\" data-id=\"4f64cedd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">4 Key Habits to Prevent Urinary Tract Infections<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dcbc94e elementor-widget elementor-widget-spacer\" data-id=\"4dcbc94e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7587721e elementor-widget elementor-widget-text-editor\" data-id=\"7587721e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hygiene and supplements give you that extra boost, but the real work comes from your lifestyle. Incorporate these small changes and you&#039;ll notice the difference:<\/p><p>\u00a0<\/p><ul><li><p><strong><span data-markdown-start-index=\"10354\">Drink water without waiting until you&#039;re thirsty:<\/span><\/strong><span data-markdown-start-index=\"10390\">\u00a0Staying hydrated increases your urine flow. It&#039;s your body&#039;s natural way of &quot;cleaning&quot; your urinary tract and flushing out any bacteria before they can take hold.<\/span><\/p><\/li><li><p><strong><span data-markdown-start-index=\"10570\">The golden rule: the dry swimsuit:<\/span><\/strong><span data-markdown-start-index=\"10606\"> This is the most repeated advice for good reason. Microorganisms thrive in warm, humid environments. Get into the habit of always carrying a spare diaper in your carrycot and change it after your last bath. <\/span><\/p><\/li><li><p><strong><span data-markdown-start-index=\"10762\">Cotton, your best ally:<\/span><\/strong><span data-markdown-start-index=\"10790\">\u00a0Prioritize breathable cotton underwear (at least 90%). Synthetic fabrics trap heat and don&#039;t allow your skin to breathe.<\/span><\/p><\/li><li><p><strong><span data-markdown-start-index=\"10946\">Don&#039;t hold your urine:<\/span><\/strong><span data-markdown-start-index=\"10969\">\u00a0On vacation, we often postpone going to the bathroom because we&#039;re out hiking or at the beach. Holding in urine encourages bacterial growth; if your body tells you to take a break, listen to it.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24d5c3a e-grid e-con-boxed e-con e-parent\" data-id=\"24d5c3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c788a elementor-widget elementor-widget-image\" data-id=\"f3c788a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"681\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/07\/higieneintima1.png\" class=\"attachment-large size-large wp-image-28571\" alt=\"\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/07\/higieneintima1.png 512w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/07\/higieneintima1-9x12.png 9w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/07\/higieneintima1-200x266.png 200w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/07\/higieneintima1-360x479.png 360w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-453286e elementor-widget elementor-widget-image\" data-id=\"453286e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"681\" src=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/07\/higieneintima2.png\" class=\"attachment-large size-large wp-image-28572\" alt=\"\" srcset=\"https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/07\/higieneintima2.png 512w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/07\/higieneintima2-9x12.png 9w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/07\/higieneintima2-200x266.png 200w, https:\/\/botanicapharma.com\/wp-content\/uploads\/2026\/07\/higieneintima2-360x479.png 360w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8e4f33 elementor-widget elementor-widget-spacer\" data-id=\"4a8e4f33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44a8b4f8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"44a8b4f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-341644a elementor-widget elementor-widget-text-editor\" data-id=\"341644a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Take care of yourself from the inside out, respect your rhythms, and enjoy life without pause. Discover...<a href=\"https:\/\/botanicapharma.com\/en\/product\/pack-higiene-intima\/\"><strong>a routine that protects your intimate well-being<\/strong><\/a> and make this summer simply unforgettable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf5b721 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3cf5b721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e2aa9d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e2aa9d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2133dcfc\" data-id=\"2133dcfc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ceaa24b elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"1ceaa24b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-9c14c63\" href=\"http:\/\/www.facebook.com\/botanicapharma\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-a4e95e1\" href=\"http:\/\/www.instagram.com\/botanicapharma\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-repeater-item-5acc9cb\" href=\"http:\/\/eepurl.com\/g16YlT\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t        \t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El verano es sin\u00f3nimo de espontaneidad. Son los ba\u00f1os que se alargan hasta el atardecer, las escapadas improvisadas y la desconexi\u00f3n total. Sin embargo, ese cambio de ritmo, sumado al calor y la humedad constante, suele ser el caldo de cultivo perfecto para desequilibrar una de las zonas m\u00e1s delicadas de nuestro cuerpo. La realidad [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":28568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[162],"tags":[],"class_list":["post-28555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-good-blog"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Los d\u00edas largos, los ba\u00f1os y el calor pueden alterar tu microbiota. 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