The beginning of a new season brings challenges to our bodies that we must face. the little ones in the house may be more sensitive to these changes. Spring comes with more daylight hours, outdoor activities and New routines that can alter your appetite and digestive well-being.
At Botánicapharma we know that The growth stage is key to laying the foundations for a healthy relationship with food.Today we're talking about nutrition and proper digestion in children. We invite you to continue reading to discover the keys that will help them in this process.
appetite and improve digestion
of the little ones in the house
Children's nutrition shouldn't be a battle, but rather an opportunity for health education. Helping children develop a healthy relationship with food is the greatest demonstration of love you can give your little ones.
✺ THE IMPORTANCE OF ROUTINETo help children maintain their appetite and enjoy good digestion, it's essential to maintain a consistent daily routine. Establish fixed mealtimes, even on weekends. Help them avoid snacking between meals, especially if it's empty calories. Take advantage of the longer spring days to include light, early dinners, making digestion easier before bedtime.
✺ WIN THEM OVER WITH SEASONAL FLAVORS AND FOODSSpring offers fiber- and vitamin-rich ingredients (asparagus, strawberries, peas) that stimulate the appetite and regulate bowel movements. Involve children in preparing dishes with tasks such as washing vegetables, mixing ingredients, or decorating. When they participate in the preparation, they feel proud and are more likely to try what they've "created."
✺ CONSCIOUS HYDRATIONRising temperatures are leading us to consume more fluids, but be careful, not all are suitable. Prioritize water or smoothies with natural fruit. Avoid packaged juices and carbonated drinks, which bloat your stomach and reduce your appetite.
✺ PROMOTES MOVEMENTExtracurricular activities, sports, and active play before sitting down at the table will stimulate your child's appetite and prepare his digestive system. However, avoid strenuous activity right after eating.
FEELING GOOD
THE ROLE OF PARENTS WITH THE
FOOD: FORCE OR ACCOMPANY?
Regarding lack of appetite, the best thing we can do for our children is adapt and support them during their moments of loss of appetite, in addition to trying to find and alleviate the causes with their pediatrician. It's important to keep in mind that a child with eating disorders faces unpleasant situations every day, and pressure measures at home can cause significant stress. Using phrases like "Finish it all!" or "Just three more spoonfuls!" creates aversion. Offer small portions and celebrate each bite naturally: "You're chewing so well!" or "Did you like the sweet taste of the sweet potato?"
the natural help they need
There are specific situations and moments in which We cannot avoid the listlessness or symptoms of indigestion in our little ones.. The Botánicapharma Kids Liquid Formulas -recommended for children between 3 and 12 years old- are developed by extracting the best of nature to treat and prevent specific problems that compromise their well-being.
Remember that supplementation is never a substitute for nutrition. We encourage you to always consult with your pediatrician or pharmacist.
Appetite Kids
This strawberry flavored syrup is formulated with Fenugreek, Spirulina, Royal Jelly, Agave Syrup, Vitamins and Minerals, active ingredients that can transform mealtime into a moment of joy and nourishment.
Not only will it help stimulate the appetite of the little ones, but it will also will provide a valuable nutritional contribution for healthy development. It is also a powerful revitalizing in cases of fatigue, exhaustion and tiredness.
It is recommended to take two doses of 5 ml each at lunch and dinner.
Balloon Kids
To avoid worries about digestive discomfort in your little ones, we recommend Balloon Kids syrup. This formulation based on Lactobacillus Reuteri, Lemon Verbena, Chamomile, Fennel and Prebiotics are Indicated for the relief of digestive symptoms such as colic, abdominal pain, flatulence, nausea or dyspepsia.
This orange-flavored combination will improve the health of your intestinal flora and optimize food digestion.
There are two ways to incorporate this syrup into your children's routine. You can give them two 1 ml doses at lunch and dinner, or if you prefer, 2 ml in a single dose.
Have you tried Botánicapharma's liquid formulas? If you haven't heard of them, we invite you to discover more about them. adult and children's line hereRemember, if you have any questions, you can leave them in the comments or write to us through our social media profiles. We'll be waiting for you at @botanicapharma!
Where to get Botánicapharma products
You can purchase Botánicapharma products at your local pharmacy. Consult our point of sale locator which one is the closest
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