Spring is a true revolution of nature: longer hours of sunlight, the air becomes more humid, flowers bloom… But for many people, the transition to this season brings inexplicable fatigue, mood swings, or a feeling of energy depletion. This is the spring asthenia, a temporary disorder that arises during the transition from winter to springBut why does this happen? Is it just fatigue, or is there something more to it?
Today we try to explain to you theThe keys to spring asthenia and our recommendations to prevent and combat it.
and the most common symptoms
from spring asthenia
Spring asthenia It is not an enemy, although it sometimes seems like one to us, but a reminder that even nature needs time to flourishOur bodies aren't machines, so we need a period of adaptation to new conditions.
✺ WHAT IS SPRING ASTHENIA? This physical and emotional imbalance occurs as the body tries to adapt to the environmental changes typical of spring. These changes include: more daylight hours, increased temperatures and humidity, and changes in atmospheric pressure. It can last between two and three weeks and is more common in women and people with chronic stress or weakened immune systems.
✺ WHY DOES IT OCCUR? The body is a perfect biological clock, but sudden changes throw it off: Hormones like melatonin (sleep) and serotonin (happiness) are altered, we suffer oxidative stress as we adapt to the new environmental rhythm, spring allergies appear which can aggravate discomfort and fatigue…
✺ WHAT ARE ITS SYMPTOMS? Not all fatigue is necessarily asthenia. Key signs include: constant fatigue despite sleeping 7-8 hours, unexplained irritability or apathy, difficulty concentrating, mild headaches, changes in appetite, or sleep disturbances. If these symptoms persist for more than a month, we recommend consulting your doctor to rule out other causes.
FEEL HEALTHY
Tips to prevent and combat
spring asthenia
The key to navigating seasonal imbalances is to embrace a healthy and balanced lifestyle. Sync your rhythms with nature by soaking up the morning sun (10-15 minutes without sunglasses) and maintaining a regular sleep schedule to balance melatonin and serotonin levels. Nourish your body with foods rich in magnesium (bananas, spinach) and vitamin B (avocado, eggs) and stay hydrated to combat rising temperatures and humidity. Boost your energy with gentle movement like walking, yoga, or low-impact activities. And work on managing stress with deep breathing or meditation. These small daily gestures will make you feel better. Need a little extra help? Keep reading!
our Ferrum Syrup
The liquid formula of FERRUM It extracts the best of nature to strengthen, prevent, and resolve iron deficiency in the body, spring asthenia, generalized weakness, and to give you extra energy to face your daily life.
Ferrum
If you have been feeling fatigue, weakness and lack of energyFerrum is the ally you're looking for. Formulated with a combination of carefully selected ingredients: Iron, Cherry, Acerola, and vitamins B and C. We'll tell you about the beneficial properties of each ingredient. here.
This licorice-flavored syrup works to combat asthenia and weakness, derived from iron deficiency states. It also helps prevent diseases associated with this deficiency in the body.
We recommend incorporating it into your routine by taking a dose of 15ml a day, preferably in the morning.
Ready to let your well-being bloom like the flowers do? Remember that with small gestures of self-love and patience, you'll transform tiredness into a boost to enjoy all the springtime plans.
Where to get Botánicapharma products
You can purchase Botánicapharma products at your local pharmacy. Consult our point of sale locator which one is the closest
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