We love autumn, but the change of season brings with it challenges for our bodies that we must prevent: colds, flu and respiratory tract infections.
At this time of year Our immune system needs more support than ever. Preparing our bodies to cope with these changes is essential to prevent the autumn cold from becoming an enemy to our health.
colds and catarrh
typical of autumn
Constant changes in temperature and decreased humidity can weaken our immune systems. This is a favorable environment for contracting colds, flu, and respiratory tract infections. Here are our recommendations for preventing and combating them.
✺ BOOST YOUR IMMUNE SYSTEMThis is the perfect time to take care of your body from the inside out. Whether through proper nutrition or taking nutritional supplements rich in vitamins and minerals that boost your immune system and help you fight infections before they set in.
✺ PROTECT YOUR RESPIRATORY TRACTWith the arrival of cold weather, your respiratory tract becomes more vulnerable. Wear scarves or handkerchiefs to cover your nose and mouth when you go outside, especially on cold mornings and nights. Additionally, using humidifiers at home will help keep the air moist, preventing your mucous membranes from drying out and becoming more prone to infections.
✺ MAINTAIN A HEALTHY LIFESTYLEA balance between good nutrition, rest, and physical activity is key to feeling strong and protected. Don't let that happen. Include foods like seasonal fruits and vegetables in your diet, which give you energy and strengthen your immune system. Make sure you get enough rest, prioritizing restful sleep to allow your body to recover. And don't forget to maintain regular physical activity, which will not only strengthen your defenses but also balance your mind and body, helping you face the change of season with vitality and well-being.
FEEL HEALTHY
Tussis and Tussis Kids liquid formulas draw on the best of nature to relieve and end the discomfort of colds, mucus, and coughs. Among its ingredients are N-Acetylcysteine, Honey, Sundew, Ivy, Plantain and OliveThese active ingredients will work synergistically to provide you with a true all-in-one product, acting as an antitussive, bronchodilator, mucolytic, and expectorant for your body. For the adult version, we recommend taking two 10 ml doses at lunch and dinner. For Tussis Kids (for children between 3 and 12 years old), we recommend taking two 5 ml doses.
to your immune system
Do you want to give your immune system an extra boost by protecting and strengthening its defenses? We'll tell you about the properties of these two supplements, which will be a key ally in preventing the typical colds and flu of the season.
Zinc
Zinc is one of the main trace elements naturally present in our bodies. Since we are unable to store and synthesize it, we must ingest it through food or supplementation. This mineral has multiple properties and benefits, the main ones being: It helps strengthen the immune system, improves hair, nails and skin and is a powerful antioxidant against free radicals.. In addition, it intervenes in other processes that you can discover hereIf you're thinking about including this super-supplement in your diet, we recommend taking one tablet a day—preferably in the morning—with plenty of water or juice.
Vitamin C
We use this natural supplement for the protection and strengthening of our immune system. Ideal during seasonal changes and when faced with bad habits such as stress and lack of sleep. Its antioxidant properties position it as a powerful nutricosmetic for skin treatment.
Its main asset is the esterified vitamin C, which offers rapid absorption and 24-hour controlled action. It avoids side effects such as gastrointestinal discomfort or abdominal pain, typical of traditional vitamin C.
We recommend taking two tablets a day, preferably in the morning, with plenty of water.
You already know that taking care of yourself proactively and consciously, strengthening your defenses from within, will allow you to fully enjoy this season. Ready to feel strong and protected against the typical ailments of autumn? If you have any questions, don't forget to leave them in the comments!
Where to get Botánicapharma products
You can purchase Botánicapharma products at your local pharmacy. Consult our point of sale locator which one is the closest
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