Zinc is an essential mineral for the human body; it is one of the most important and abundant elements in our body. Our body does not store it, so it must be replenished through diet or with this supplement offered by Botanicapharma. We recommend a balanced diet containing zinc-rich foods such as lean meats, seafood, nuts, seeds, and legumes. Don't forget that combining zinc with vitamin C promotes the absorption of this mineral, becoming a very complete treatment that takes care of our health by strengthening our defenses and our skin with powerful antioxidant action.