Has spring arrived like a true revolution for your body? It's normal to feel a unexplained fatigue, mood swings, or a feeling of energy "shutdown".The change of season brings with it some adjustments for which we need time and the right allies. Want to face spring with energy and vitality? We'll tell you how!
so that we feel that way
The transition from winter to spring produces a physical and emotional imbalance in our body. Hormones such as melatonin or serotonin are altered, we suffer oxidative stress, allergies, fatigue, irritability or difficulty concentrating.
This is simply our body trying to adapt to the new conditions of nature: longer hours of daylight, increased temperatures and humidity, changes in atmospheric pressure…
FEEL HEALTHY
Tips to prevent and combat
the symptoms of spring fatigue
The key to navigating the physical and emotional imbalances typical of this season? A healthy and balanced lifestyle.
✺ Synchronize your rhythms with nature by getting morning sun and maintaining regular sleep schedules.
Nourish your body with foods rich in magnesium (bananas, spinach) and vitamin B (avocado, eggs) and stay hydrated to combat the increase in temperatures and humidity.
✺ Activate your energy with gentle movements such as walking or low-impact activities.
✺ Work on managing stress with deep breathing or meditation.
with these natural allies
Ferrum
If you feel fatigued, weak, and lack energy, Ferrum is the ally you're looking for. Formulated with a combination of carefully selected ingredients: Iron, Cherry, Acerola, and vitamins B and C.
The ingredients in this licorice-flavored syrup work in synergy to combat asthenia and weakness, derived from iron deficiency states. It also helps prevent diseases associated with this deficiency in the body.
We recommend incorporating it into your routine by taking a dose of 15ml a day, preferably in the morning.
Immunis Energy and Immunis Kids
The lack of energy typical of the change of season reduces our ability, and that of the little ones, to perform daily activities. If, in addition, you feel that your defenses need an extra boost, The liquid formulas Immunis Energy and Immunis Kids extract the best of nature and combine it to strengthen and provide the vitality we need to face all the plans of spring.
This syrup is formulated with ingredients such as: Echinacea, zinc, iron, selenium, vitamins (C, D3, E and B vitamins) or sweet orange (an energizer present only in the adult formula because if there's one thing children have plenty of, it's energy).
Melatonin
If spring has particularly affected your rest, Melatonin supplements will be your best friend. We especially recommend them for regulating your sleep cycle during temporary disruptions caused by stress, jet lag, night shifts, or seasonal changes.
Melatonin is a natural hormone produced by the brain at night to regulate sleep. It has the ability to induce sleep naturally and helps reset the body's biological clock.
Take one tablet a day, one hour before going to sleep and discover the difference.
And you? How have you been coping with the arrival of spring? Remember that a healthy lifestyle and the right products will help you adapt naturally to the new season. Discover them now in our online store!
