The beginning of the new year is the perfect opportunity to set new goals and objectives. Do you need help getting back on track or transforming your training? Today we share the keys to strengthening your body and three supplements to get the most out of your workouts.
that sport is part
of your lifestyle
Sometimes it's hard to get started, but that feeling of happiness after a good workout makes up for everything. If you've resolved to train harder, better, and more consistently this year, It's time to build a solid foundation so that sport is not a fleeting goal, but part of your lifestyle.With small changes, large doses of motivation and the right habits, you can transform all your efforts into results that fill you with pride.
✺ SET CLEAR AND ACHIEVABLE GOALSWhether you're just starting out in sports or want to improve your performance, start by setting realistic goals. Having a clear purpose will help you stay focused and motivated.
✺ CREATE A ROUTINE THAT FITS YOUR LIFESTYLEThe key to sustainable exercise is to integrate it into your daily routine. Find that time of day when you feel most energetic and gradually make it a habit. Consistency is more important than initial intensity.
✺ TAKE CARE OF YOUR RECOVERY AS MUCH AS YOUR TRAININGRest, a healthy diet, and hydration are essential allies for your training. Listen to your body and give it time to recover; this can make all the difference in avoiding injuries and improving your long-term performance.
FEEL ATHLETIC
MAXIMIZE YOUR PERFORMANCE AND
ENJOY YOUR TRAINING
Training isn't just a physical challenge; it's a commitment to yourself, a promise of improvement and well-being. At Botánicapharma, we know this, and that's why we have Feel Athletic, a line designed to maximize your performance, take care of your body, and make every workout an enjoyable experience. We develop nutritional supplements and natural cosmetics based on scientific knowledge, maximizing resources from nature. We aim to be with you every step of the way, meeting your basic needs and helping you get back on your feet when you feel like something's going wrong.
the difference in your training
Whether you're looking to beat your records, maintain your fitness level, or simply enjoy physical activity without being held back by fatigue or discomfort, Feel Athletic It's your best companion. Because when you take care of yourself from the inside out, every step, every movement, and every goal achieved feels so much better.
Remember that supplementation is an extra boost to your good habits and in no way replaces diet.
Fatigue and physical fitness:
L-Carnitine
If you are at the point of resuming or starting a sports routine, lThe properties of L-Carnitine will make this path easier for you.
We use this supplement to improve athletic performance or when we need to increase basal metabolism in weight loss programs. Based on the amino acid L-Carnitine, our formula is enriched with vitamin C and B6, which contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue.
We recommend taking two capsules a day, one at breakfast and one at lunch.
Recovery:
L-Glutamine
The beneficial properties of this amino acid will help you When you need quick muscle recovery at the end of sports training sessions.
L-Glutamine, which is found in our body in high concentrations at the blood and muscle levels, will contribute to prevent muscle soreness after intense workouts, or having started or resumed a sport. In addition, this amino acid acts as defense strengthener.
We recommend taking three capsules a day, before breakfast, lunch and dinner.
Bone, joint and muscle care: Epacid Collagen
Epacid Collagen is a unique complex composed of four super-active ingredients that facilitate proper functioning and strengthen our osteoarticular system: Hydrolyzed Marine Collagen, Hyaluronic Acid, Magnesium, and Omega 3The properties of this supplement will help you maintain joint flexibility and promote the well-being of your bones, joints, and muscles. The presence of Omega 3 causes an improvement in joint inflammation., as well as morning stiffness.
We recommend taking two tablets a day. If you're taking any other medication, we recommend taking Epacid Collagen isolated from it to prevent interactions between its components.
Have you tried any of our supplements? We'd love to hear about your experience and help you achieve your next goals. Remember that focusing on your well-being, naturally and without rushing, is the only way to feel good. If you have any questions, we'd love to hear your feedback!
Where to get Botánicapharma products
You can purchase Botánicapharma products at your local pharmacy. Consult our point of sale locator which one is the closest
If you have any questions about how to improve your skin care, we are looking forward to talking with you through our profiles on Instagram Y Facebook. And we invite you to subscribe to our newsletter to receive all our news and tips!
