The hectic pace of everyday life can take its toll on us. It's in those moments, when fatigue weighs and concentration fades, that we need extra help to find the balance that makes us feel good.
Today we share with you the properties of Rhodiola Complex, a supplement formulated with medicinal plants and essential vitamins to take care of your mind and body.
natural to achieve
that longed-for state of calm
This complete formulation, from our line Bensana, is based on the combination of the properties of the Medicinal plants Rhodiola and Schisandra together with B vitamins (B2, B6 and B12).
✺ RHODIOLA ROSEAKnown as the "golden root," this adaptogenic plant is widely used for its ability to increase the body's resistance to stress and anxiety and enhance memory and concentration. Its active ingredients will help prevent mental exhaustion.
✺ SCHISANDRA CHINENSIS: The main characteristic of this fruit is that, together with RhodiolaIt's highly adaptogenic. This means it will help you rebalance your body's energy, increasing your ability to adapt to different stimuli without causing nervousness. Its presence will also help improve sleep and mental clarity.
✺ B vitaminsThese vitamins work synergistically to maintain optimal energy metabolism and help reduce tiredness and fatigue. Vitamin B2 is involved in energy production at the cellular level, B6 promotes the synthesis of neurotransmitters essential for emotional balance, and B12 contributes to normal psychological function.
We recommend taking two capsules a day, in a single dose, with plenty of water.
FEEL CALM
STOP, TAKE TIME FOR YOURSELF, BREATHE.
YOU WILL FEEL BETTER
At Botánicapharma, we develop nutritional supplements and cosmetics to support you through every stage and moment of your life. With the 'Feel Calm' line, we want to highlight our three fundamental pillars (restful sleep, relaxation, and mood) and offer you an extra boost when you feel you need it. The properties of our products, formulated from science maximizing resources from nature, will help you promote that state of calm and balance that we sometimes crave.
boost profits
of Rhodiola Complex
We always say it, and we'll never tire of repeating it. While supplements like Rhodiola Complex can be great allies in our routine, it's important to remember that there are no miracle cures. To maximize their benefits and enjoy their properties, it is essential to integrate them into a healthy and balanced lifestyle.:
Prioritize your restSleep between 7 and 8 hours a day in a quiet, distraction-free environment. If you struggle to fall asleep, encourage a relaxing nighttime routine away from screens. Reading or practicing deep breathing techniques can help you sleep better.
Maintain an active lifeIncorporate physical activities you enjoy. It doesn't have to be an intense workout; walking outdoors or performing low-impact exercises also offer significant benefits for reducing stress.
Take care of your diet: Choose a balanced diet that provides you with essential nutrients. Reducing your consumption of sugar and ultra-processed foods can improve your energy levels and overall well-being.
Learn to disconnectTake a few minutes each day to enjoy activities that truly make you happy. Listen to that podcast you love, paint, cook, enjoy your favorite series…
Manage time and stressOrganizing your daily tasks and setting realistic priorities will help you stay on top of things. Learn to say no when necessary.
Lean on natureIf possible, spend time outdoors in green spaces. Connecting with nature has a therapeutic effect that can help reduce stress and revitalize you.
And you? How do you find balance in your routine? Self-care will lead you to a sense of calm and stability that will positively impact all areas of your life. Are you willing to give it a try?
Where to get Botánicapharma products
You can purchase Botánicapharma products at your local pharmacy. Consult our point of sale locator which one is the closest
If you have any questions about how to improve your skin care, we are looking forward to talking with you through our profiles on Instagram Y Facebook. And we invite you to subscribe to our newsletter to receive all our news and tips!
