Summer is a time to enjoy the sun, the beach, pools, and all the activities that allow us to enjoy the outdoors. However, Rising temperatures and changes in our routines can promote the appearance of infections that can end up affecting our urinary well-being.These infections, which are more common than we think, can become a real inconvenience during the summer and holidays. We're going to tell you how to avoid them and how we can help you combat them!
of the urinary tract in summer
Taking care of your urinary health is essential for enjoying a worry-free summer. Therefore, we're going to share with you a series of practical tips to prevent and combat urinary tract infections, allowing you to enjoy this wonderful summer season to the fullest.
✺ CONSTANT HYDRATIONMaintaining proper hydration is essential for the proper functioning of our body. Drinking enough water is essential for maintaining a healthy urinary tract. Water helps flush bacteria from the urinary tract. In summer, fluid intake increases due to increased water loss through sweating.
✺ PROPER HYGIENEMaintain good personal hygiene, especially after swimming in pools, lakes, or the ocean. Change wet swimsuits promptly to prevent the spread of bacteria.
✺ URINATE FREQUENTLYDid you know that not holding your urine in for too long helps prevent bacterial growth? Make sure you empty your bladder completely when you go to the bathroom.
✺ TAKE CARE OF YOUR DIETMaintaining a balanced diet rich in fruits, vegetables, and fiber helps strengthen the immune system and promote overall well-being. We recommend adding cranberries to your diet, as they have properties that can prevent bacteria from adhering to the walls of the urinary tract.
FEEL HEALTHY
TREATMENT ROUTINE
INTIMATE HYGIENE & URINARY WELL-BEING
If, despite all precautions, you begin to notice symptoms of a urinary tract infection, such as burning when urinating, frequent and urgent need to urinate, lower abdominal pain, or blood in your urine, it's important to act quickly. Consult a professional for a proper diagnosis and prescription of antibiotics if necessary. Avoid irritants such as alcohol, caffeine, spicy foods, and harsh hygiene products.
intimate hygiene care
Our laboratory team, made up of pharmacists specializing in the formulation of nutritional supplements and cosmetics, has created this product routine based on scientific knowledge and maximizing natural resources. We'd like to share its properties with you!
Cistipharma
We've already told you that cranberry is a great ally for caring for your intimate area. This fruit is known for its beneficial properties, which will help maintain urinary tract health thanks to its proanthocyanidin content. Our Cistipharma supplement is formulated with Cranberry and enriched with Fructooligosaccharide and vitamin C.These active ingredients will help protect and strengthen your intimate area, exerting a highly beneficial prebiotic effect against an imbalance in your microbiota and helping prevent bacterial growth.
We recommend taking one tablet a day, preferably at night. And remember to increase your water intake to promote diuresis and help eliminate the bacterial infection more quickly.
Intimate Gel
And to complete the daily intimate hygiene routine, We recommend the use of a specific intimate soap. The formula of our gel has active ingredients such as Aloe Vera, which provides hydration and regeneration to the vaginal mucosa, Thyme, which has antiseptic properties, and Calendula, which provides soothing and protection to the area. In addition, the formula is enriched with Bioecolia, causing the prebiotic effect on the mucosa.
We recommend using it daily, moistening the area beforehand and rinsing thoroughly with water. We advise you not to over-cleanse your intimate area and avoid moisture.
If you suffer from urinary tract infections regularly, consult your pharmacist about the benefits of these products and keep these tips in mind to enjoy the summer to the fullest and avoid these discomforts in your intimate area. Have you tried it yet? We invite you to share your experience with us on our social media.
Where to get Botánicapharma products
You can purchase Botánicapharma products at your local pharmacy. Consult our point of sale locator which one is the closest
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